Healthy Eating


12 August

Harm tea bags - no benefits , and the harm is real

Tea bags - very easy to use on the road, at work.But if a person thinks that he is drinking, in what quantities, and about the dangers of tea bags.Of course, it is believed that the fine tea dust is able to give a strong drink than brewing large leaf tea. But unscrupulous manufacturers use such a feature tea leaves, adding not only a tea bag, and oak leaves, poplars, or grasses, and del...

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12 August

Benefits and harms of olive oil , how to choose a good oil

Contents: chemical composition of olive oil beneficial properties of olive oil Perhaps olive oil benefits for the citizens of Russia is somewhat exaggerated Contraindications and harm the olive oil quality of olive oil depends onvarieties and production method thereof How to choose a quality olive oil? Since ancient times, olive oil is considered one of the healthiest ...

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12 August

All of the ginger - benefits and harms , medicinal properties and contraindications

Ginger became popular in Russia recently, and yet it is a very ancient spice, it is very highly valued in ancient Rome and brought to the camp from the East.He added to meat dishes, desserts, soups, drinks and various baked cakes.Cultivated today this culture is mainly in China, Ceylon, India, Indonesia, and Australia, Jamaica, West Africa (Nigeria). Before we talk about ginger root - t...

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12 August

Shop fruit juices for children is not only useful but also harmful

15 years ago the WHO recommended for the prevention of cardiovascular disease, diabetes and obesity daily intake of 5 servings of fruits and vegetables, where a portion - is the amount of food in a handful - 1 apple, 2 tomatoes, or a handful of lettuceor a glass of juice. But to date, fruit juices should not be considered useful and necessary to drink, especially for children.Active pro...

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12 August

GMOs are harmful or beneficial to humans , the list of genetically modified foods

Today, in many countries (and in Russia in particular) the concept of GMO turned almost equivalent concepts of "products that cause mutations and cancer."GMO throw mud on all sides and for a variety of reasons: unsafe, tasteless, threaten food sovereignty of the country.Is it afraid of these same GMO and that it is in fact, try to understand. GMO - decoding the concept of genetically ...

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12 August

What kind of water to drink - filtered , bottled , tap , mineral

Water - a unique inorganic substance, which determines the possible existence of life on earth.It is the universal solvent, the basis for the biochemical processes.The uniqueness of the water is to dissolve both organic and inorganic substances. Water accompanies man from birth to death.At school we were taught that the human body consists of water by about 70%.Accordingly, without this...

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12 August

Oatmeal - a super product that reduces high cholesterol , pressure, blood sugar , promotes weight loss and better falling asleep

Lack of free time to cook homemade food pushes the residents of cities on the use of products not useful, most of us breakfast sandwiches, pastries shopping, fast food.But cooking oatmeal does not take a lot of time, especially if you pour boiling water over oatmeal at night.In the morning it will be almost finished breakfast - warm up, add butter or milk, and all.And how useful is the p...

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12 August

Vitamins for immunity - harm or benefit of synthetic vitamins ?

The fact that vitamins are essential for the immune system, good health - every schoolboy knows.At the same time the question arises, how he knew?Advertising multivitamin supplements around us.On television, in the newspapers, the Internet and other media go on about the need to take Vitaminka. People zombie straight from kindergarten - it is useful to eat vitamin pills.Thus there is a ...

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12 August

How dangerous iodine deficiency in the body , symptoms of iodine deficiency , iodine -containing products

Iodine is an essential and not synthesized in the human body trace elements necessary for life - or rather, for the normal functioning of the thyroid gland and its production of synthesized hormones.Man gets iodine from the outside of liquids and food, as well as some medications. 3-5% is supplied with water 3-5% comes from the air 60% of products of animal origin 30% plant produ...

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12 August

How to get rid of cellulite through diet , procedures , exercises at home

Under cellulite understand pathological structural changes of the subcutaneous adipose tissue localization, which lead to violations of the microcirculation of blood and lymph drainage.The adipose tissue congestion occur, leading to its gradual degeneration. To determine cellulite, do not have to be a professor.Familiar to many women change skin bump, bumps and dimples, whose number is ...

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