Exercise For Weight Loss


What is the idea of ​​caloric content of products ?

is simply understanding and assessment of the amount of calories contained in a certain size products.You can buy a lot of books, which indicated most calorie food, but you can just surf the net, which will hold a free calorie calculations.You need to know the corresponding values ​​on the number of calories per serving, and serving sizes. How many calories contains olive oil? Few people...

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What is a food diary ?

To achieve the correct distribution, we will begin by examining your current eating habits. I do not think that one food program can fit all people. The program should be built according to an individual plan, depending on the taste and lifestyle of a particular person. When I provide the client with the implementation of an individual weekly plan for intensive training worth $ 10,000, I...

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The strategic plan of training : do some shopping

As at the beginning of any business, you have some expenses.If you can not buy these things at once, buy something that your budget allows, and complete the package in the future.Ideally, you want to spend on the following things: new shoes Buy a brand new training shoes (sneakers).Do not get out of the closet a couple of old, which is not worn since the late 1980s, the last time I tri...

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Consider the question of their body weight , age and activity level

When the last time you dealt with these issues?I assume you did not do this from the time you begin the plan, so now you must enter into the equation, new figures take into account the changing age, if you are older, take into account the reduction in weight and increase activity levels.As an example, let's take a man 5 feet and 10 inches (178 cm), weighing 225 pounds (102 kg), age 50 years....

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What is the difference of body composition in men and women ?

Men 3% essential fats, and for women - 12%.The main cause of this inequality is the main function of a woman - the birth of children.For the functioning of reproductive organs is required pectoral fat.It is for this reason that women suffering from diseases of the digestive system, or those women who overtrain often stops the menstrual cycle, until the amount of fat underwear will not be suf...

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Methods for moving forward : Grow lifted weight or tension Expander

The easiest way to move forward on the program of strength training and resistance training is to increase the training weight or tension harness expander.Increasing always make minimum portions.In respect of dumbbells, this means that a three-funt (1 pound = 0.45 kg), it is necessary to move to five-pound, then on vosmifuntovye, a ten and so on.The same applies to the exercise equipment, wh...

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Methods of promotion forward : increasing the number of repetitions

I believe that if the majority of the exercises the maximum number of repetitions in the series should be fifteen.After fifteen repetitions joints and ligaments may be at risk of injury, which is why I propose to stop there.But if you have not yet reached fifteen repetitions, go ahead. «pumping Groups» In order to inform would like to inform that in many training groups encourage partic...

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On what is the selection of an appropriate time to drop weight ?

As many people know that I do fitness training, when meeting I often have to deal with one of two reactions.I either say, "Hey, heard about you, you do fitness training.I'm thinking to implement a program for dropping weight.Could you give me your card, I'll call you. "At a very early stage of my career, I have the next day excitedly waiting for the call.This almost never happened.Often, whe...

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Why I just can not lose weight ?

In one well-known talk show is a woman, which have removed 20 kilos of fat.She smiled and said: "Diet and exercise had no effect on me.My body simply can not lose weight. "This is absolutely not true!I believe that in fact it has never followed any program, and the doctor who removed her 20 kilos of fat, just tried to give it a quick solution to the problem, exposing the huge risks. Accordi...

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What is a business plan for the body ?

Dick Walsh, one of my favorite clients, my friend and a successful businessman, once said: "For a man who has a plan, all roads are open to the world."I think the way it is.And Dick, and Yogi had a plan, and they have succeeded.If you currently do not meet your health and appearance, I can on this occasion to express the following assumption: you do not have a plan.Whether you develop your s...

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