Ask help Bernice - she will answer: "Of course."Twice a week she runs with two boys to give their mother a break.When her church volunteer needs - whether knit caps for babies or whisking eggs for lunch, hundreds of people - call Bernice.But currently it does not forget.Several years ago, she started the program, developed at Tufts University.One skeptical friend asked her: "What are you try...Continue Reading
One of the amazing things is that as far as the formation of strong women became more active.We specifically asked them not to play sports during this time - the usual precaution that allowed to ensure that other factors do not affect the measured change us.But twice a week, they told us the following: ♦ Sheila, 51, said: "Last week I was with her husband went to roller skate!» ♦ Nancy, ...Continue Reading
We know that complex advanced program of strength training helps build muscle and increase the strength of the men and women of all ages.But my research shows that this is not the limit.In addition to adding strength, here are some of the positive effects of strength training. What can the strength training? ► stops bone loss and even restore bone Every year after female menopause us...Continue Reading
«I went to the athletics competitions in the school to his granddaughter and I was struck by the fact that the girls competed, and the boys cheered them.When I was her age, it was considered strange if a girl is doing something similar.Once I ran to catch the school bus and the boys shouting and laughing after me.I asked her friend why they do so, and she said: "They are laughing at you, do ...Continue Reading
As I have already explained, the women agreed not to change the initial weight in my research: the task was to focus on the results of the program, without taking into account other factors.Although weight is not particularly fell, thinner woman: in their bodies had less body fat and more muscle.As a result they lose centimeters.When Dorothy joined our group, she wore a size of 1.6 minutes.A...Continue Reading
Perhaps you are familiar with the food pyramid, which summarizes the basic rules of healthy eating.If you follow them, your muscles get all the nutrition they need, necessary not only for strength training, but also for a normal life.But most women do not follow these principles, even if they care about the consumption of healthy food.Think about what you're going to have in the next three d...Continue Reading
probability that you experience osteoporosis, depends on many factors, some of which can be prevented, and some do not. 's what to avoid will not work: ♦ gender - women likely to get osteoporosis more than men; ♦ Age - the older you are, the greater the risk; ♦ race - the whiter your skin is, the higher the risk.Caucasian and Asian women are more likely to develop osteoporosis races th...Continue Reading
Now you might wonder how healthy your bones.To check this, you can do the analysis, but it is expensive and does not need any woman. analysis on bone density should be done in the following cases: ♦ If you have other risk factors other than age, the full race.Jill - five feet ten inches and 135 pounds - is preparing to make the analysis: «I'm forty-five and I was really worried about ...Continue Reading
I have already talked about the fact that the astronauts at the very beginning of the space program is becoming weaker.They lose bone mass.It has put forward an interesting problem: if you suffer from bone idle in weightlessness, whether they reflect the hard work is useful?To find out, researchers studied people who put their bones to a difficult task. What opportunities does the power of...Continue Reading
All the calcium in our bones comes from food.Therefore, if we do not get it enough that endanger their bones.But one is not enough calcium.Without vitamin D, our body can not absorb calcium, which we get.Below are the latest recommendations of the daily intake of calcium and of vitamin D, is now called "The level of food consumption," the provision of medical institute of the National Academ...Continue Reading
I have already talked about the fact that the astronauts at the very beginning of the space program is becoming weaker.They lose bone mass.It ha...
All the calcium in our bones comes from food.Therefore, if we do not get it enough that endanger their bones.But one is not enough calcium.Witho...
When starting to upset the balance? «When I was a child, I had a very good balance.I could ride a bike when I was five;I could walk on the cu...