Yoga For Health


12 August

What gives yoga classes ?

Signal soul expressed through the body, it can tell us that we have lost sight of and above what we should work hard.Internal investigations by yogic techniques allow us access to specific and reliable information that is vital to us that we deny in ourselves and which of our properties is the nature of change.Working with body messages, we determine the most optimal and harmonious ways to o...

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12 August

Yoga Techniques for decoding internal signals

Perhaps you suffer from a chronic illness or pain, the origin of which doctors are unable to determine.Or plagued by strange feelings, but you do not have time to make a break and "digest" the events of your life.Yoga Techniques for sensations of research will help you understand the message you are disturbing the physical and mental sensations.When working with images, feelings and subtle i...

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12 August

Stage movements in yoga practice

At this stage we do not begin to work in a particular asana.Now we need time to refrain from rational analysis, waive any expectations and be ready to accept anything that will bring every moment of this.When you do not have a specific plan of action, the body becomes an instrument of a physical embodiment of internal impulses.Rather than direct movement, we follow the flow of bodily sensati...

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12 August

How to choose a yoga practice according to his needs ?

This is an exemplary diagram illustrating the use of different styles of practice.During the work week, when time is short, work with the form.Learn posture and to accustom the body to the correct position in the asanas.On weekends, there are no such forms.This style of practice is especially useful if you have a concern if you are sick or you just bored with the formal implementation of the...

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12 August

The technique of decoding the value of green signal

This kind of self-examination can be called contemplation in motion.If you want to spend it with someone (you can, for example, to carry out the individual steps in turn technology), keep in mind that this work creates a very close relationship.The energy and the power of imagination of your partner will unfold in front of you and merge with your energy and the power of imagination.Such is t...

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12 August

What to do with the internal signals ?

Now, when you received from your body signals, the question arises: what to do with them?The answer depends on what kind of signals and which areas of information, but the process of decoding the value remains the same: you are tracking and amplify each new signal.It is impossible to know in advance that you will open the body, just as it is impossible to predict what you dream about when yo...

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12 August

How to build a complex of yoga ?

open to new opportunities - that's fine, but useful to have a more or less concrete plan of action.Today, you will want to work with a clean slate, and tomorrow you more fit formal complex, which does not require you to engage in soul decoding signals. composing his yoga program, do not forget about their own purposes.What do you want - to get rid of constant anxiety, explore their dreams, ...

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12 August

How to decipher the internal signals in yoga ?

Here are a few tips to make the job of deciphering the internal signals more efficiently: 1. Be patient.As the saying goes, you can not make the river flow faster.Paradoxically, "doing nothing" will help you more than a strenuous attempts to get to the bottom.(Though of course you really are trying to get to the bottom.) 2. As you enter into the realm of imagination, take into account th...

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12 August

How to develop a rhythm for yoga ?

In order to make your life has always been a place for regular yoga classes, it is important to follow a few simple rules.Your class should not be too long or intense.Perform asanas should be on an empty stomach, for example, before the dense meal or a few hours after the lighter. How to find time to practice yoga? Most women because of this condition, as well as due to the daily respons...

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12 August

How to create a habit of doing yoga ?

Your goal - to create a habit that naturally flow into your life so that you do something is not enough, if you missed the lesson.The natural rhythms of our body gives us some ideal periods for employment. first - it is early in the morning, preferably up to 6 hours.The second - at about noon.Classes at this time kindle the fire of digestion.The third period - the afternoon between 5 and 6 ...

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