Health Training


12 December

The experience of those who have used the application of a strict diet of whole

Walt Comment: I began to observe this diet as an experiment, because I knew exactly that it does not help - I had only conclusively prove it to yourself.I was going to sit on a diet for a week.But once there was a positive effect (and very quickly!), I decided not to give up this diet for some time.I cope with all the difficulties of the transition period, although at that time I had a 100...

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12 August

What there is a means for healing the body ?

Those who want to be healed, we strongly urge you to listen to your body intelligently.His wisdom - is the most reliable of all known medicinal agents.It will help you to find your own path to recovery.When there is a healing process, rather than just suppress the symptoms, it is important to choose the exact method of treatment that best helps you in this healing phase;and the most effectiv...

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12 August

How does a laboratory smart body ?

ability to feel how your body reacts to a particular type of treatment - is an empirical process.Following through trial and error, all the time listening to what they say to you body and mind, you enable the lab.The reaction of the body gives you information that is useful to you whether a particular course of treatment.For example, if you think you may have a hypersensitivity to wheat, for...

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12 August

How to develop a conscious perception?

Comment Jane : The holistic healing everything is connected, therefore, a deeper perception (whatever aspect it may concern) can be a very important factor in healing. few tips on how to develop a conscious perception: conscious perception of the body and the understanding of what is good for him and what is not, can help you make decisions that positively affect your health.If the mus...

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12 August

How to learn to be aware of your emotions ?

When you have some emotions, useful for some time to keep them in himself (instead of trying to get rid of them).Sometimes we overflowed mixed, contradictory feelings.At such moments, to understand in detail what you feel is not easy.Perhaps it is to find a quiet place where you can be alone, take a breath and express their emotions.The main thing that you will at the same time no one bother...

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12 August

How to learn to be aware of your thoughts ?

Understanding own thoughts and how they influence you in a positive or in a negative way develops the ability to use the creative power of thought to support the self.Most people do not realize that what they think;They do not realize that their thoughts chained to the antiquated patterns of behavior and interfere with success.For example, if over and over again in my head scroll negative th...

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12 August

Is there a tool for healing the body ?

Of all the healing tools our mind uses the least.Most psychologists and brain physiology experts in one voice say, that people are using less than 10 percent of its potential. Knowledge - force body and mind have on each other the most direct impact.Their close relationship - one of the reasons why we use the term smart body in his book.Since they are a single entity, the mind can be a ...

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12 August

How useful a strict diet for a strong health ?

Obey diet for two weeks - and you will feel, how effective it is. How to go on a strict diet whole? To do this, remove from your diet all refined products.Can only consume whole foods, that is the one from which nothing was removed (unlike refined or purified).Especially watch out for carbohydrate consumption, as refined carbohydrates cause many health problems. One way to arrange a two...

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12 August

Existing methods of skilled relaxation

Here is a list of various relaxation techniques.Choose any of them, which you will find a comfortable and pleasant.All relaxation techniques are divided into active and passive. Active technology When using techniques of active relaxation state reaches the person previously trained in this art.Doing it is as simple as sitting in a chair.Nevertheless, the majority of people firmly believ...

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12 August

Why there is muscle tightness in the cumulative effects of stress ?

Unfortunately, too many people are constantly in a state of tension, as if ready at any moment to take the blow. interesting that it happens on a subconscious level, that is, the person does not feel, and is not aware of muscle tension, until one morning wakes up and does not feel that he could not straighten up, and that he hurts the whole body.Enslavement muscle is preserved not only duri...

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