Lack of free time to cook homemade food pushes the residents of cities on the use of products not useful, most of us breakfast sandwiches, pastries shopping, fast food.But cooking oatmeal does not take a lot of time, especially if you pour boiling water over oatmeal at night.In the morning it will be almost finished breakfast - warm up, add butter or milk, and all.And how useful is the product we forget.Thus, the useful properties of oatmeal:
Reduces the risk of cardiovascular disease and oncology
Scientists at Harvard University, on the basis of the analysis of power, lifestyle and health status of 100,000 people for 14 years, came to the conclusion that regular consumption of only 28grams of oatmeal or brown rice, whole grain products, or any (portion of 1 day) reduced the risk of diabetes and cardiovascular diseases.
Since oats are rich in antioxidants that protect the body from free radicals - its use reduces the risk of cancer.So, scientists Holland and the UK, a number of studies have com
Because oats contain large amounts of fiber, one serving of oatmeal a day can lower cholesterol by 5-15% (see. How to lower cholesterol without drugs).
Lowers blood sugar and promotes weight loss
Oatmeal reduce the risk of developing type 2 diabetes.This is because oatmeal refers to the slow carbohydrates, has a low glycemic index.Since, using a porridge for breakfast, the man long remained satiated - it helps to stabilize blood sugar levels and helps keep weight under control.
Helps reduce blood pressure
The American Journal of Clinical Nutrition - American Journal of Clinical Nutrition also published a study which found that oatmeal is effective as a means of reducing blood pressure, performance, close to the drug.That is its inclusion in the daily diet may help to control blood pressure.
Ideal for athletes
And of course, it is indispensable for athletes, especially in the morning for breakfast.According to the study, published in the pages of «JAMA: Internal Medicine» - significantly increases the effectiveness of training, if for 1 hour before serving her athlete ate porridge of oatmeal.It contains large amounts of carbohydrates and proteins, fiber and plenty of long retains a sufficient level of energy in the body.
Improves the immune system and helps with depression
results of the study, published in «Molecular Nutrition & amp;Food Research »showed that oats contain beta-glucans which are involved in the allocation of cholecystokinin - neuropeptide hormone that is an antidepressant controls appetite and cause a feeling of satiety.In addition, beta-glucans are considered immunomodulatory agents, ie contribute to the body's resistance to infections (see. Drugs to enhance immunity).
Helps with insomnia
Those who have trouble sleeping, can eat it for dinner.At deficiency of serotonin in humans arises insomnia.Rolled oats contain a sufficient amount of vitamin B6, which stimulates the production of serotonin.Moreover, oatmeal helps produce the body of sleep hormone - melatonin, so necessary for those who suffer from insomnia (see how quickly sleep.).