sagging skin , sagging skin : causes, what to do , how to remove loose skin after weight loss

laxity of the skin - this is one of the major aesthetic problems that can occur in younger women.Not to be confused wrinkled and flabby skin: state data can accompany one another, but are manifested in different ways.

signs of sagging skin

  • Decreased turgor, absence of proper elasticity.The skin looks saggy and stretched.Sometimes clear excess tissue can be observed (in the abdomen, neck, chest, back, shoulders, eyelids, nasolabial folds).
  • pale skin color, sometimes yellowish.
  • Enlarged pores, sometimes gaping.
  • wrinkled skin.

reasons sagging

At age women

With aging, there are several interrelated natural processes that lead to sagging:

  • slowing production of hyaluronic acid, which plays a major role in moisture;
  • slowdown process of collagen and elastin fibers, which are skin frame and support the elasticity of tissues;
  • slowing metabolism, and, consequently, a decrease in tissue nutrition and excretion of metabolic products speed.

Young women

  • Metabolic disorders due to diseases of
    the endocrine system: pituitary hypothyroidism, thyroid disease.In this case, there is a general laxity of the skin of the body, the causes of which are incorporated in failure function of the endocrine glands.All this is visible at developing health is diets and other factors.
  • Overwork, stress, lack of sleep.As a rule, obvious sagging skin is not observed, but the woman seemed to be aging rapidly over a few days (remember myself after a few sleepless nights).In this case, the pathogenesis of external changes is to find the body under stress, metabolic disorders and biological rhythms.
  • Use of substandard cosmetics, make-overdue lead to sagging skin on the face and neck.Anti-aging cream of unknown origin often have the opposite effect!

In women of childbearing age

Pregnancy and childbirth cause subsequent reduction in skin turgor to the formation of excess tissue, especially in the abdomen and thighs.This is due to a physiological stretching of the skin during the period of gestation of the child, as well as the influence of pregnancy hormones, which increase the possibility of tissue to stretch.

After slimming

The faster weight loss, the greater the excess skin is formed on the body.This is especially noticeable on the abdomen and thighs.If the skin sagged after weight loss, the cause is the splitting of subcutaneous adipose tissue.The skin simply does not have time also rapidly decline after splitting fat pererastyagivaetsya, it loses its elasticity.Strongly stretched and flabby tissue virtually loses its ability to contract, so in some cases it is necessary to resort to surgical plastic.

Removing saggy skin with cabin methods

skin Return the previous form is difficult, and sometimes impossible.not expect quick results.The main thing - it correctly chosen ways of correcting this condition.Before you go to the doctor-cosmetician in a beauty salon, it is obligatory to visit the endocrinologist endocrinology pathology and eliminate!


Modern cosmetology has a long list of external procedures to a greater or lesser extent, improve the condition of skin.All methods promise a high efficiency, but it should be understood that in each case the effect is different, depending on many factors:

  • initial state
  • quality and duration of exposure of tissues
  • individual organism's reaction to the procedure etc.

General contraindications for all methods:

  • oncological diseases;
  • epilepsy;
  • pregnancy;
  • SARS;
  • blood diseases;
  • skin diseases;
  • damage the skin (abrasions, cuts).

Fractional mesotherapy

Suitable for facial skin.Mesotherapy - mesopreparations is injected into the skin to a depth of about 1.5 mm ultrathin needles.Mezokokteyl The composition can be vitamins, hyaluronic acid, glutathione and other peptide. Nutrients, promote tissue regeneration and nutrition.The introduction of single agent hyaluronic acid is known biorevitalization.Many women use mesotherapy as a fashion statement, hoping for a significant improvement in appearance.

Pros:
  • painless
  • no strict age limit
  • quick positive effect.
Cons:
  • high cost
  • need several sessions of treatments to achieve the effect;
  • effect may be absent altogether;
  • formation of hematomas (often), which can become infected;
  • the possibility of allergic reactions;
  • the possibility of infection in the skin;
  • violation of the protective function of the skin;
  • strict list of restrictions after the procedure;
  • temporal duration of effect (maximum 1 year).

Fractional RF-lifting

RF-frequency range from 300 MHz - 4 kHz is used for skin tightening face, décolleté, neck and body in her arms, after weight loss and pregnancy.RF-radiation stimulates fibroblast cells which in turn produce new collagen and elastin.Activation of fibroblast cells occurs both during the procedure and for 3.1 hours thereafter.

Pros:
  • absence of rehabilitation period;
  • suitable for facial and body;
  • absence of traumatic and invasive intervention;
  • compatibility with other treatments (mesotherapy, rejuvenation, and others.);
  • lasting effect in a few years;
Cons:
  • age limit (can not be under 18 years);
  • long passes, with a large area of ​​impact may take several hours;
  • strict list of restrictions after lifting;
  • this radiation, which is embedded in the safe range.But radiation is not safe is a priori.

Fractional photothermolysis

Action is based on the thermal effect of the laser beams at their penetration into the skin, which activates the production of collagen and elastin.Reduces leg sagging skin, hands, body, face.

Pros:
  • surface exposure (without damage);
  • suitable for facial and body treatments, including weight loss after birth and;
  • rapid recovery after the procedure;
  • lasting effect in a few years.
Cons:
  • high cost
  • age limit (effective until 40 years);
  • long, includes 3-4 sessions.

Massage

enormous possibilities of this kind of effect on the skin have long been known.Surface effects on the dermis leads to the activation of blood circulation and limfootoka, improve tissue nutrition and removal of metabolic products, accelerate the regeneration of tissues, including the collagen and elastin fibers.Reflex effects on biologically active points leads to the mobilization of domestic resources of the organism.

important condition - massage must be tonic, active.In the case of the body can be used a variety of massage rollers and pins, vacuum devices, enhancing effect on the skin.

Pros:
  • availability;
  • absence of invasive and radiation exposure;
  • opportunity to influence both on the skin and on the skin of the body;
  • overall positive effect (stimulation of the body's defenses, improve performance).
Cons:
  • not always massage with a specific action such is.The names of many - anti-aging, lymphatic drainage, plastic, and in fact all of this sometimes turns out to be a simple stroking;
  • possible swelling after the massage;
  • required course of 10-15 procedures.

Microcurrent therapy

Effects on the skin surface by weak electrical impulses (40-1000 microamps).Activates processes of cellular metabolism, blood circulation and lymphatic drainage, synthesize collagen and elastin.

Pros:
  • micro-currents are not felt skin;
  • not cause tissue contraction;
  • affect both the skin and the muscle and blood vessels;
  • mild positive effect.
Cons:
  • required course includes 10-12 procedures;
  • electrical tissue can lead to activation of dormant diseases;
  • to general contraindications added cardiovascular disease.

photorejuvenation

Light waves acting on the skin, activate collagen production.The method allows to reduce the flabby skin of the abdomen, thighs, buttocks, arms, neck and face.

Pros:
  • non-invasive method (comparable to tan in a solarium);
  • for effects on all parts of the body.
Cons:
  • high price;
  • can be uncomfortable during the procedure (burning);
  • need recovery period;
  • strict list of restrictions after the method;
  • effect is short (a few months) or non-existent;
  • contra - fresh tan, increased sensitivity to UV and other general (see above.).

How to tighten sagging skin at home

Not everyone can afford salon treatments, which are not cheap.Home ways against sagging with due perseverance and the pursuit of the goal sometimes better than those that offer fashionable beauticians.What to do on their own, if you have blotchy skin:

Water massage contrasting temperatures

Active massage, which produce jets of water, leads to the strengthening of the collagen framework, and the water of contrasting temperatures activates circulation in the skin.Douches take a day for 10-15 minutes, combining massage with hard sponge.

Tonic mask

Masks of fruits and vegetables, which are applied to the problem areas after showering.Leather, get active effect absorbs the nutrients that are contained in the gifts of nature.

yeast, gelatin and protein mask

effective to combat the loose skin of the neck and face.Gelatin is a protein and exert a compression effect on the skin, acting on the principle of deep massage, and actively nourish the yeast and B vitamins saturate the fabric B.

Masks can be alternated in 2-3 days.

  • gelatin - 1 tspedible gelatin mixed with 100 ml of cream left in the refrigerator until the swelling, then put in a water bath to dissolve gelatin ostuzhivayut tolerance to skin and add a teaspoon of honey and olive oil.Apply on face and neck with a thin layer, after drying the first layer is applied to the second, then the third, and in the same way.Withstand the mask for 30 minutes in the supine position and changing facial expressions.Wash with warm, then cold water.
  • protein - 1 egg white is whipped to a solid foam with a drop of lemon juice and applied to the skin layer of dense, stand for 20 minutes and wash off with warm, then cold water.Yeast
  • - 30 ml of warm milk diluted one-third of fresh yeast packs and give them up, and then the composition is applied to skin for 20 minutes.Wash off with cool water.

Baths with a decoction of the prickly thistle (thistle)

provide active tonic effect and is positioned as the best remedy for sagging skin vegetable origin.200 g of dry grass plants pour 2 liters of boiling water and cook on low heat for 20 minutes.Strained broth is added to the bath and take it for 15-20 minutes.10 is shown the procedures (1-2 times per week).

mummy wraps, honey, blue clay, kelp, lifting creams

film enhances the effect of the composition applied to the skin and promotes better absorption of substances into the skin.Wrapping should be done after a bath or shower in the steamed out skin and to maintain at least an hour, regularly repeating the procedure 1 time per week.

Fitness, hula-hoop, belly dancing, Bodyflex, yoga

How to remove sagging skin on the abdomen and thighs?Regularly turn the weighted hula hoop for 15 minutes a day.Sports are forced to contract and come in tone, not only muscles but also the skin located above it.Activation of metabolism and blood circulation, the skin cells with oxygen saturation during exercise have a positive impact on the appearance.What type of exercise selected (fitness, yoga, Bodyflex, belly dancing, etc..) To choose - it's up to each, depending on the health status and opportunities.

To sum up, how to remove sagging skin at home - should address this problem on a daily basis.Create a specific schedule, painted and appointed for each day of a particular method of influence: bath, mask, wrapping, visiting the gym, etc.This daily work, which is sure to bear fruit.

Prevention of sagging skin

In the emerging sagging skin or the inclination to such a problem should adhere to a set of preventive measures tonic, not cumbersome, but effective.

  • contrast washing and shower .This exercise improves the elasticity of the elastic properties of the skin and skeleton.The only feature - washing with cool water should be longer than the use of warm water.Example: 10 to warm washing, 20 with a cool rinse, etc.
  • Rubbing, which can be replaced by washing : a cotton swab dipped in saline solution (200 ml water 1 tsp sea salt), easy and quick to walk pat on the skin of the neck and face.
  • toweling should be carried out on the basis of promakivaniya without extensive tensile movements over the skin.
  • daily application of a cream carried out accurately, pressing movements without smearing or rubbing cosmetic.
  • Tonic mask for the face and neck .Lemon and cucumber - 2 great products to improve skin turgor.Products can be mixed together, but it is better to use them for the season: winter lemon, cucumber and summer.Recipe mask is elementary - lemon or cucumber pulp crushed and applied to the skin, in the case of lemon to mask the skin a thin layer of fat cream.Soaking the face 10 (lemon) and 15 (cucumber) minutes with a multiplicity of 2 times a week, it is desirable to do in the morning.
  • Sports, Fitness, Swimming - any kind, implying physical activity.
  • saturation of the diet products containing vitamins E, C, A, B1 (fruits, berries, vegetables, grains, nuts, sesame seeds), polyunsaturated fatty acids (seafood).To receive synthetic vitamins should be treated with caution (see. The harm and benefit of vitamin tablets).
  • Saturation diet collagen products .It will be wrong to say that the natural collagens hundred percent absorbed by the body and incorporated into the structure of the tissue.They contribute to the restoration of collagen fibers by activating their regeneration.There are three unique product containing enzymes bromelain and papain - papaya, pineapple and kiwi.Daily consumption of fruits fresh data is able to prolong youth and elasticity of the skin.