12 August

How to eat to forget about the toothache ?

Many do not even realize that dental health affects diet.If a person is on a diet, malnourished, it all affects the health of your teeth, so it is very important to pay attention to food, it plays no unimportant matter if rational, balanced eating problems with teeth, gums will not arise.What foods are good for your teeth?On what should be discarded, so as not to hurt your teeth?

Health Food Rules teeth

1. It is impossible to immediately after the cold food, take a hot, need to be alternated, so that the outer shell of the tooth may be affected, so do not drink hot coffee with ice cream, do not wash down the hot chicken with cold water,abstain from drinks with ice.

2. No need to crack drying, nuts, seeds, hard biscuits, because cracks may form on the teeth.

3. Sugar adversely affects dental health, it destroys them.Because it can occur caries.

4. Avoid chocolate, sweet cakes, candies, because these foods can damage the seals.You do not need to get involved in sweet desserts.

5. How you can eat l

ess acidic foods - apples, oranges, lemons, grapefruits, also worth to give up alcohol, carbonated beverages.

6. Pay attention to such foods as vegetables, herbs, fish, dairy products, dried fruits and seafood.

7. cheese consume daily required by it can reduce the acidity of the oral cavity.Cheese is a kind of toothbrush, after you eat it, you will not need to brush your teeth.

8. For Teeth need such useful macro-and micronutrients - fluoride, vitamins C, D, B6, calcium, phosphorus.Therefore it is very important to include in your diet calcium, fluoride, as much as possible the pit of milk, eat cheese, fish products.

9. Pregnant women teeth are very weak, which is why it is very important for a woman to include in your diet dried apricots, raisins and prunes.

10. Very useful for gums and teeth there as much as hard fruits and vegetables as possible.Thus, it is possible not only to clean the tooth enamel, and massages gums.Note carrots, cucumbers, apples, pears.These fruits and vegetables can help satisfy your body beneficial trace elements.

11. After the meal is to abandon citrus and bananas, if you eat them, you need to immediately de rinse your mouth and brush your teeth.In cases of bad breath, you need to chew parsley, it will not only make your breath fresh, but will provide the teeth with calcium.

12. The most common dental problems arise for sweet lovers, these products gradually erode tooth enamel, so if you have eaten and chocolate, should immediately rinse your mouth.

list of products for healthy teeth

1. Carrots are rich in carotene, therefore, provides a healthy gums and oral mucosa.With it you can strengthen tooth enamel, is also the one with the best massage for the gums.

2. Milk is rich in calcium, namely, it is one of the important material that provides strength teeth.

3. Pay attention to the fish, it is composed of phosphorus.

4. In all greens contains large amounts of calcium.

5. Very useful seaweed, because it contains a large number of yoga, and other useful minerals, using it can restore the metabolism.

6. Apples help to clean your teeth, get rid of excess plaque and massage gums.

7. Pumpkin is rich in selenium, fluoride, zinc, using it can whiten the tooth surface, to strengthen them and give them a healthy appearance.

8. Onions rich in volatile group and vitamin C, with the help it can to strengthen the gums, protection against scurvy.

9. broccoli, when a person chews it, the teeth may form a thin film that protects the enamel from destruction.

10. Kiwi in its composition has a large number of vitamins, with the help it can whiten your teeth.

recommendations for strengthening teeth

1. Will you teeth and gums healthy, depends on how well your body.Therefore it is very important to lead a healthy lifestyle, exercise, using it can establish circulation and strengthen the immune system.

2. The diet should be rich in vitamins and minerals.

3. If you want to protect your gums against periodontal disease, it is necessary to massage the gums every day.

4. The water contains a large amount of fluorine.If the person was not enough, there are problems with tooth enamel.When so many, may appear black spots on the teeth.It is because of this it is necessary to use only purified water.

5. Replace toothpaste powder, it is much more useful.Good brushing teeth with vegetable oil and salt.You can also try to clean teeth peel from a banana or an eggplant, so the teeth will be white for a long time.

6. Yoga instead of toothbrushes used branches with oak, cherry and pear.

7. Pay attention to the state of your digestive tract, because dental problems arise because of his illness.

8. caries protection is possible if fully fed, steeled, exercise.

Harmful products

teeth 1. Roasted seeds, because they damage the tooth enamel.

2. crackers, bagels severely injure gums and harm the enamel.

3. Fast food and pastries harm the teeth and gums, because they are the teeth fall out, enamel becomes thinner, it becomes fragile, the infection can also occur.

4. Carbonated drinks and sugary juices because they contain harmful substances.

5. Oatmeal and sugar do not give fully absorb calcium.

6. Fruit acids, which are part of currants, cherries can destroy enamel.

Thus, if you do not want to have toothache, pay attention to your diet, give up unhealthy foods.Also remember that often dental problems arise because of the different diseases of internal organs, so it is very important to be examined by a doctor, you may have problems with the gastrointestinal tract, liver, pancreas.