For the treatment of urinary incontinence, doctors recommend regular exercise (kigals) for the pelvic floor muscles.Their specially developed back in the 40's California physician Arnold Kegel.This is a repeated voluntary contractions ( "pumping") of these muscles.At the same time women have the feeling squeeze tampon vagina.
Urinary incontinence - Treatment folk remedies
- Drop 1 tablespoon of willow-herb (sold in fitoapteke) in 1 liter of water.Bring to the boil, leave for 10 minutes.Strain and drink throughout the day, adding a little honey to soften the taste.
- You can use extracts of yarrow, burdock, hawthorn, bear ears, blueberry.
- Add to your diet garlic, onions, lettuce.Eat them in large quantities.
- Within 4 days Soak 50 grams of chopped oak bark in 1 liter of red wine;strain and drink 1 glass regularly before eating.Prepare
- doughy mass of 15 g nettle seeds, mixed with 60 g of rye flour with addition of water and honey.BLIND small cakes, bake them and eat 1 - 2 per day for 15 days.
Urinary incontinence - treatment hawthorn
This folk remedy is recommended primarily for cardiovascular disorders, but also its daily intake promotes healthy muscles, ligaments and nervous urinary tract tissue, according to MD Eric Von Kiel from Allentown (Pa., USA).Considered in the Middle Ages, a symbol of hope, hawthorn is known for its strong antioxidant properties, which are due to its high content of bioflavonoids.
Dr. Von Kiel recommends concentrated extract of this folk remedy - a sweet dark syrup.Your relative may lick it with a spoon or drink diluted in warm water (1/4 teaspoon to 1 cup water).But first let this solution for 10 minutes to infuse.Recommended dosage: 1/4 spoon tea extract three times a day.You can use a dining sets Tea bags and collecting dry.Some improvement is noticeable after a week of daily administration, but more or less reliable control over urination usually recover only after 1-3 months.According to Dr. Vaughn Kila, this dose may be used every day or more than a year without fear of any side effects.
Urinary incontinence - the basis of the treatment
Refer to a urologist, who will conduct the survey, identify the cause of the incontinence and suggest how to proceed in each case.Today, there are conservative and surgical methods, as well as the treatment of urinary incontinence folk remedies, and the choice of one of them depends on the severity of the disease and the patient's age.For example, young people can improve their condition by receiving appropriate drugs and medical gymnastics, and elderly persons recommended to undergo surgical strengthening of the urethra.
It is important to develop the habit of emptying the bladder at regular intervals.The best option is considered to be one going to the toilet every 2-3 hours.
not drink an excessive amount of fluid, eliminate from the diet of celery, melons, cucumbers, grapes and other foods that have a diuretic effect.It is useful to eat foods high in fiber - they have a positive effect on the retention of urine.
Constipation contribute to incontinence, and therefore, it is necessary to deal with them.Also incontinence provokes smoking.Not only that, nicotine irritates the surface of the bladder, cough, which occurs in smokers, provokes urine leakage.
Get rid of excess body fat, because each additional kilogram creates a strain on the bladder.
Many patients for the treatment of urinary incontinence and folk remedies without medication, experienced the technique of double urination and Kegel exercises, which strengthen the pelvic muscles.You can try to work out using this system.
Excellent effect gives the following folk remedy for the treatment of urinary incontinence.It is necessary to make 1 tablespoon fennel seeds in 250 milliliters of boiling water.Insist the mixture for 3 hours, strain and drink this infusion before bedtime.The effect occurs within 8-10 days.
Urinary incontinence in children - Treatment of folk remedies
Provide psychological support to the child and explain that not only is he having such a problem.
not wear diapers at night, if the child is old enough (4-5 years).
Limit fluid intake in the evening and try to respect the child day.
Do not wake a child at night, so he went to the toilet, or incontinence mechanism only entrenched.
Use herbal medicine on the basis of Leonurus, valerian root, peppermint.Because herbs can make teas or baths.
Consult your doctor, who will pick up drugs and procedures that will help your child in the treatment of urinary incontinence.
Urinary Incontinence in Women - Treatment with exercise
Tighten your pelvic floor muscles and slowly count to three.Relax.Repeat three - five times.As with any exercise, gradually increase the load until the voltage would bring a one-time up to 10 seconds, says Katherine Jeter, executive director of the National Association of patients with urinary incontinence, South Carolina.
Optimum load - 10 times in 10 seconds, three times a day, says Dr. Brubaker.
Urinary incontinence in men - Treatment with exercise
Doctors are advised to start with five repetitions of 10 seconds, three times a day.After a week, add another five repetitions of 10 seconds (just get 10 reps with 10 seconds three times a day) and so on, until you get to 30 repetitions three times a day, says Dr. Yang.In the future, to maintain the optimal forms of study mode 60-90 repetitions in a row of three to five times a week.
With proper and careful approach to get rid of such delicate problems as incontinence, can in the shortest possible time!
Urinary incontinence - the involuntary leakage of urine without the urge to urinate.This may be due to the violation of the integrity of the urinary tract, as well as the presence of obstacles to the normal outflow of urine (prostate adenoma, etc.).
The elderly incontinence is usually associated with degeneration of the bladder muscles or weakening of the ring, the closing out of the bladder.In this case, it is impossible to get rid of the disease, but can facilitate it.
- 1 tbsp.l.fennel seeds pour a glass of boiling water.Insist, wrapped, 2-3 hours, then drain.Drink a full glass for 1 admission.The course of 5-10 days.
- 1 tbsp.l.crushed roots of Elecampane pour.1 cup water and boil for 10-15 minutes, to insist, wrapped, for 4 hours, then strain.Take, sweetened with honey, 1 / 3-1 / 2 cup 2-3 times a day.
- 4 tbsp.l.rosehips and 1 tbsp.l.bramble fruits boiled in 1 liter of water for 30 minutes on low heat.Before removing from the heat add 2 full article.l.rosehip flowers.Give a little to boil, remove from heat and drain.Drink cold broth 1 cup 2 times a day.
- 4 tsp..powdered marshmallow root pour 2 cups of cold boiled water, insist 8 hours, drain.Take 0.5 cup 3-4 times a day.
- 3 tbsp.l.grass mother and stepmother, pour 2 cups of boiled water, in a thermos for 3-4 hours. Take 0.5 cup 4 times a day before meals.
- 1 tbsp.l.fruits blackberries and blueberries boil 0.5 liters of water on low heat for 15-20 minutes.Wrap and leave for 30-40 minutes.Drink 1 glass 4 times a day.
- 3 tbsp.l.grass shepherd's purse pour 2 cups of boiled water, in a thermos for 3-4 hours. Drink in 4 divided doses for 0.5 cups before eating.
incontinence in the elderly
- Take 3-4 times a day from psyllium powder.Take on the tip of a knife.
- 1 tbsp.l.chopped grass mother and stepmother, pour 1 cup boiling water, float 1 hour, then drain.Take 0.5 cup 2-3 times a day for 1 hour before meals.
- 1 tbsp.l.plantain leaves Pour 1 cup boiling water.Wrap, infuse 1 hour, then strain.Take 1 tbsp.l 3-4 times a day for 20 minutes before eating.
- 1 tsp..finely chopped yarrow make a glass of boiling water, 1 hour float. Take daily 0.5 cups 2-3 times a day for 1 hour before meals.