Ksenia Borodina familiar with diets firsthand.She has repeatedly tried to lose weight with the help of different power systems.However, the result of such a special "exploits" are not allowed.And the birth of his daughter Ksenia Borodina has added not only the joys and troubles, but the extra kilos.However, within a short time the young mother suddenly changed and she lost twelve kilograms, inventing their diet, which is so called "Diet Ksenia Borodina»
Diet Ksenia Borodina slimming -
menu the day should be eaten three to four cucumber.
- On Borodin breakfast recommends eating two cucumbers and a piece of rye bread.
- for lunch - we prepare salad greens and cucumbers, seasoned with a couple tablespoons of vegetable oil and a light vegetable soup.Once a week, you can treat yourself to a boiled chicken or beef.
- for dinner again crunching cucumber.
Additionally during the day only 2-3 liters of water and vitamins.Alcohol excluded.And so for 10-14 days.Longer nutritionists do not recommend.
Features diet Ksenia Borodina
For some time, the body almost deprived of many nutrients.In addition, accustomed to the limitations of the body begins to resist weight loss.So, to all those who have chosen as a way to lose weight this method, it is recommended to consult a doctor.Out of the diet should be gradual, limiting itself to fatty, starchy foods and sweet foods - or dumped kgs lightning return.
question what cucumbers prefer - ground or greenhouse is open.Greenhouse lower in calories and contain more potassium, which has a diuretic effect, which means that displays the body of excess fluid.Ground fruits contain more fiber, so tasty and nutritious.
tips diet Ksenia Borodina
- Say a resounding "No!" Hamburgers, sandwiches and pizza.As well as a snack during the day.
- If you can not quite give up the sweet, then eat it in the morning.
- daily cleansing do enema.
- And do not forget about physical activity - a simple, even the most severe restriction of food does not have much effect.