Model Diet for Weight Loss

Worldwide, the fair sex representatives never cease to be surprised and a little envious of the incredible slimness of top models.Models have to work very well on yourself and your body, so as not to lose its beauty and attractiveness.Save slenderness many of them to help the so-called model of diet for weight loss, because the ideal weight for representatives of the business model - it is a necessity, without which there is no hope to achieve any success.

model diet for weight loss - menu

diet principle is the ability to keep counting calories and eating large quantities of hot liquid, which promotes active and quick cleaning of the body.Diet patterns involves the use of a day not more than 1000 Cullen, and her exemplary menu is as follows:

Breakfast in diet patterns:

  • 50 grams of cooked lean meat or 2 eggs;
  • slice of bread, spread thin layer of oil;
  • hot green tea without sugar, or hot water - 1 cup.

At 10:00:

  • hot green tea without sugar, or hot water - 1 cup.

Lunch dietary patterns:

  • 60-100 grams of lean meat:
  • salad of beans, spinach, green peas, seasoned with 1 tablespoon of vegetable oil - 200 g:
  • couple of unsweetened fruit or berries;
  • hot water or unsweetened green tea.

At 16:00:

  • hot green tea without sugar, or hot water - 1 cup.

Dinner at the diet patterns:

  • 2 eggs or 50 grams of lean meat (alternate with breakfast);
  • 200 grams of fresh vegetables;
  • 2 pieces of bread with butter;
  • unsweetened green tea or hot water - 1 cup.

At 21:00: again a hot green tea without sugar or water - 1 cup.

model diet for weight loss in the waist and hips

In life models there are times when the show to the next is an urgent need to remove a couple of centimeters at the waist or hips.For such cases, there is another diet patterns, allowing for 3 days to lose 3-5 kg.This diet is very rigid and not everyone will sustain it, so it is advised to apply in extremely urgent cases, and on its completion is not necessary to immediately eat on the can to the lost kilos do not return for 1 day.

menu in the diet model:

  • boiled egg;
  • 3 hours 200 grams.cheese, tea without sugar;
  • even after 3 hours the same.
© Author: Maria Antonova
© Photo: depositphotos.com