If you - a lover of fish and other seafood, but want to lose weight without much effort and sacrifice, the fish diet to lose weight for you.Designed fish diet for ten days and during that time, subject to all the indications of weight loss will amount to six kilograms.
Fish diet for weight loss - diet
So, after waking up drink a glass of mineral water (non-carbonated).For breakfast you need to eat 1-2 eggs in any form, to taste.Complement breakfast cup of yogurt or 200 grams of fat-free yogurt, can also afford fruits and green tea.
At 11-12 o'clock in the morning - the second meal.It begins again with a glass of non-carbonated mineral water or purified.Next, we eat 100-125 grams.fish, it will win the appetite, will start the process of digestion.After a pause, eat 100-150 grams.fish with boiled vegetables.Biting recommend raw vegetables and fruits.Seasoned foods can pepper, cardamom, onions, garlic and other spices, but avoid salt or add it to a minimum.
For dinner, eat the same as lunch.But alte
Features fish diets for weight loss
Remember, the basis of the diet of fish - seafood, do not focus on one type of fish, experiment with its views and ways of preparation.Also Diversify vegetables, try to eat colorful vegetables of various kinds.Keep an eye on the consumption of salt, it should be present in the diet in a minimal amount, but welcome other spices, especially pepper, cardamom, mustard seeds, etc.
Fish diet is not very strict, that allows not feel hunger, maintain excellent performance.During the diet you can not stop the exercise, the body gets enough of all the vitamins and minerals, so you will feel the vivacity, the charge of strength and energy.In addition to weight loss, the diet allows the body to carry out cleaning, which means that after that you will feel better, more energetic and healthier.
If a diet period for the desired result not enough for you, rotate it with the same, but the meat, that is, 10 days of fish, then 10 days, the meat diet.So you can achieve the desired result without harming your body.