12 August

Barley diet for weight loss

Kashi - the best product for a healthy life of the organism, as well as a great way to combat overweight.If you decide to lose some weight, you will approach a barley diet for weight loss, it lasts only a week, and allows you to lose weight by 4-5 kg.The diet is based on barley porridge which comprises a complex of vitamins and minerals needed by the body, such as iron, calcium, copper, etc.

Use pearl weight loss diet

As we know, cause improper metabolism may be the lack of phosphorus in the body, and it is in Perlovka it contains almost twice more than in any other product.Accordingly, barley diet not only allows you to efficiently and inexpensively deal with excess weight, but also improves metabolism.

Pearl barley - it is also a storehouse of lysine, which is involved in the production of collagen, and thus serves as an excellent way to rejuvenate the skin.Like any other cereals, barley contains a lot of fiber, which gives a feeling of satiety and promotes the proper operation of the intestine.

Barley porridge also has antiviral properties, stimulates the heart muscle and brain, improving the overall condition of the body, and increases the tone of the person.Such properties of pearl barley is converted into a real discovery for nutritionists, as a diet based on it is almost no contraindications.

Barley diet for weight loss - rules

To prepare barley cereal cereals diet soak in water the night before, at the same time keep in mind that during the cooking barley increases in volume several times.In the morning cook porridge without salt added, just on the water and eat during the day.The resulting cereal should be divided into 3-4 meals, it should have no added salt, sugar, oil or butter.

During the diet you must drink a lot, better still mineral water or tea without sugar, refuse juices and coffee, replace them with herbal decoctions.It is necessary to drink 1.5-2 liters of fluid per day.If bedtime hurts the feeling of hunger, at night you can drink a glass of low-fat yogurt.

Barley diet is considered to be pretty tough, but very effective, besides, it does not carry any negative influence on the body.In addition to weight loss during this diet comes cleansing of the body, skin rejuvenation, improves the general condition of the body, stimulates the brain.Do not be surprised if the first few days of diet you will torment a little feeling of hunger, over time it will be held, and weight loss can be up to 1.5 kg per day.Remember that such a diet can be repeated no more than once a month and a half.

© Author: Irina Volkova
© Photo: depositphotos.com