Probably everyone remembers as a child they are often treated for any disease fat fish.And then no one thought about what nutrients and vitamins are in fish oil and how it is so useful that parents try their best they made us.
What vitamins are contained in fish oil
Vitamin A in fish oil perfectly helps maintain good vision, especially in dim light, suitable to maintain in good condition the skin, hair and mucous membranes of the nose, throat, respiratoryand digestive system, affects the processes of bone growth and tooth enamel in children, has antioxidant properties, assists in maintaining a healthy immune system, helps to resist bacterial and viral infections.
Vitamin D in fish zhyre , contained in fish oil, helps to keep in good condition the bones and teeth, helps to penetrate calcium and phosphorus in the body's cells, helps prevent susceptibility to leg cramps and increased nervous excitability.
Omega-3 fish oil fatty acids have excellent anti-inflammatory properties, because of which
Eicosapentaenoic acid in fish oil (EPA) has beneficial effects on the cardiovascular system and has anti-depressant properties.
DHA in fish oil (DHA) is a fatty acid that is necessary for excellent view to maintaining a healthy nervous system, as well as to continuously maintain a healthy skin.
What is a fish oil
First of all fish oil is a nutritional supplement that is made from the liver of cod fish family.The fish oil contains a large amount of omega-3 fatty acids (eicosapentaenoic and docosahexaenoic), vitamins E, A and D. Knowing which are contained in fish oil vitamins, it can be used safely in the daily diet, not only the adults, but also children.
Remember that taking every day for a couple of teaspoons of fish oil, you can avoid the serious diseases of the disease, such as cancer, diabetes, arthritis, musculoskeletal pain, kidney disease and high cholesterol levels.