What vitamins are contained in the radish

Radishes have long been used as food.The ancient Egyptians, Greeks, Chinese cultivated it and ate.Today radish became an indispensable ingredient in a variety of salads that are prepared at home in a restaurant.What makes it so useful and why is it so hard to love?To all these questions the answer is quite simple.Radish is available and, in principle, not very expensive product, which contains a lot of vitamins and who love not only adults but also children.

What vitamins are contained in the radish

Firstly, radish has a specific flavor and sharpness.Such differences of the taste of the product and they appear pleasant due to presence of the essential oils.If we assume that the caloric content of the product, then it can be compared with tomatoes, squash, zucchini, eggplant, but the amount of protein in radish a lot more.Furthermore, radish is sugar, fiber, fat, enzymes, vitamins C, B1, B2 and PP, potassium salt, phosphorous, calcium, magnesium, sodium, maids oils that have antiseptic properties.

Radish is an excellent tool that helps to fight with the spring beriberi.It contains a large number of askorbinki, iron, potassium.All this helps to keep the body in good shape, to keep a good complexion and improves the function of the heart and strengthens blood vessels.

The tops of radishes contains about the same amount of vitamins and trace elements than in the roots.Therefore, preparing a salad, do not throw the leaves of radish, they may be useful for some other dishes.From this part of the radish can be cooked green cabbage, their crushed and added to salads, okroshka.At the same time, you can prepare steamed leaves, it will be virtually the same dish as the cabbage.However, these dishes can be prepared only for those who do not suffer from diseases of the stomach or intestines, as there may be exacerbation of the disease.Therefore, eat a radish is not more than once a week.

Recipes of traditional medicine based on vitamin radish

Well, if you do decide to eat radishes, then here are some recipes of traditional medicine, which will help get rid of some diseases.When radiculitis, use a paste of fresh radish.If you have a headache, then try to rub the forehead, temples and nose just squeezed the juice of radish.

If you can help constipation following means to cook it you will need a tablespoon of leaves, which need to pour a glass of boiling water and infuse for an hour.As soon as the agent of the present, drink it several times a day, twenty minutes after eating.