Herbal Treatment of insomnia

Insomnia is not too serious illness, but often brings people a lot of anxiety.Herbal Treatment of insomnia helps to cope with the disease.

insomnia Herbal treatment - Siberian elder

Elderberry is used as follows: a tablespoon of crushed root to make a glass of boiling water, boil for 15 minutes on low heat, insist 30 minutes, drain.Broth to take on a tablespoon a day for insomnia, shortness of breath.

Valerian for insomnia treatment using herbs

Valeriana officinalis - a perennial herb.With the purpose of treatment using the roots and rhizomes of valerian.They are harvested in the autumn when the withered stalks wither, washed in water, provyalivayut air and dried at a temperature no higher than 40 °.The roots and rhizomes contain essential oil free isovaleric acid, sugar, tannin and other substances.

Valerian used in the form of infusions, decoctions, tinctures, powders as a sedative with nervousness, insomnia, hysteria, epilepsy, headaches, heart neurosis, hypertension stage I, the neuroses

of the stomach and intestines, liver and biliary tract, menopause.

valerian preparations are prepared as follows:

Valerian Infusion: a tablespoon of minced root pour a glass of cold boiled water, to insist 6-8 hours, drain.Take a tablespoon, children - on a teaspoon 3 times a day.

decoction of valerian: a tablespoon of minced root pour a glass of boiling water, boil for 15 minutes on low heat, insist 10 minutes, drain.Take a tablespoon, children - on a teaspoon 3 times a day.

Alcohol tincture of valerian (valerian drops) can be purchased at the pharmacy.Take 15-20 drops to receive 2-3 times a day, children are given many drops, how old the child.

insomnia Herbal treatment - bath

Take a warm bath or poparte feet, drink a cup of hot tea.prepared according to the recipe, which is given in the section "Influenza", and insomnia will take place immediately.

Hot lotions to treat insomnia

If you are very tired and exhausted, you will be hot lotions to the area of ​​the spine, liver, spleen and stomach.Of course you need to keep warm, you can use a heating pad or hot water bottle if desired.Some can sleep only when they comb their hair or massaging the legs.

Insomnia Treatment with infusions of herbs

To restore normal sleep is very helpful following herbs: lady's slipper, catnip, valerian, skullcap and hops.Boil a teaspoon of any of the herbs cup of boiling water, let stand for twenty minutes, drink hot.Herbs not only help you fall asleep, they will have a tonic effect on the stomach and nerves without causing harmful effects, and adjust the body smoothly.Often taken for this aspirin and bromine also help to fall asleep, but the momentary relief, these drugs kill the nerves, gradually losing its effectiveness, and it is time to come, when they are useless.

Causes of insomnia

main causes of insomnia are overeating, indigestion, the habit of eating at night, stress, tension, anxiety, fear, etc.Insomnia can also be caused by poor blood circulation, nervousness and poor ventilation in the room.Persistent lack of sleep, regardless of the cause, bring only harm the body.

If your grass is not available, try the heated lemonade or hot grape juice.A cup of warm soy milk can also be useful.