What vitamins to take during menopause

For the human body the consumption of sufficient amounts of vitamins is always important, but this need is particularly acute in conditions such as pregnancy, recovery after operations and diseases, intensive growth, breastfeeding and menopause.And if in all states, except the last one, usually pay due attention to their diet and the content of vitamins, the vitamins are often forgotten about during menopause.To understand the abundance of vitamin complexes, help general knowledge, what vitamins we need in menopause.

What vitamins in menopause crush - vitamin A

Vitamin A is an essential component that supports the skin and mucous membranes.It is in this period are quite strongly affected.It has a strong anticancer effect and stimulates the immune system, especially non-specific, and possesses antihistaminic effect.The accepted dose for women is considered to be 900 mg per day.

tocopherol, vitamin E during menopause

It is a powerful stimulant of sexual glands, respectively, this vitamin support

s the secretion of hormones.It also enhances the action of progesterone and estrogen in the body, a good effect on blood circulation and reduce blood pressure.It is used as part of combination therapy for hypertension, however if you have high blood pressure, you can feel free to use the vitamin E dose, which is considered the most effective - 100-200 mg per day.

vitamins Group D during menopause

It is this vitamin is essential for normal calcium absorption and, consequently, strengthen bone tissue.For the prevention and treatment of osteoporosis it can be administered in high doses.Use it as a preventive measure is very important because during menopause bones become fragile and brittle.

pyridoxine, vitamin B6 in menopause

It affects physical performance as a whole, it helps to stabilize the nervous system and boosts the immune system.This vitamin also has a positive effect on the skin.Taking vitamins during menopause and can be individually, but it will be quite difficult.Therefore, it is best to buy a vitamin complex.He does not have to be expensive, most importantly, ensure that it contains twelve vitamins and minerals.Try to avoid the use of vitamin preparations, which is composed of herbs without first talking to your doctor.They can bring you more harm than good.