constipation sooner or later face all people with eating disorders.Herbs for the treatment of constipation: aloe vera, cabbage, potatoes, dandelion, rhubarb wavy.
herbs for the treatment of constipation - a list
- Aloe arborescens: the plant juice is used for chronic constipation: drink 1-2 teaspoons 2-3 times a day for 30 minutes before eating.Course of treatment 1-2 months.
- brine sauerkraut has a laxative effect, drink 1/2 cup of warm brine.
- fresh potato juice is used in spastic constipation and 1 / 4-1 / 2 cup.
- Taraxacum officinale: The infusion of the roots drink in constipation: 2 teaspoons of root pour a glass of boiled cold water, infuse 8 hours.Drink 1/4 cup 4 times a day before meals.
- in doses of 0.2-2 g of powder of rhubarb root has laxative effect in intestinal, spastic constipation.
Herbal treatment for constipation
- elderberry flowers, fruits zhostera (tie).A tablespoon of chopped mixture to make a glass of boiling water, boil for 10 minutes on low heat), cool, strain.In the m
- elderberry flowers - 2 pieces, fennel fruit - 2 parts, buckthorn bark - 2 parts, the fruit of anise - 1 piece.A tablespoon of chopped mixture to make a glass of boiling water, to insist 1-2 hours.After the lunch and dinner drink a glass of infusion constipation.
- flowers elderberry, fennel fruit, licorice root, grass violet tricolor, a sheet of white birch, buckthorn bark (all equally).Tablespoons minced collection brew a cup of boiling water, boil for 10 minutes on low heat, cool, strain.Infusion drink sips per day for skin rashes caused by chronic constipation.
laxative to treat constipation
That formula is an excellent laxative: thoroughly mix one tablespoon of each component: mandrake, buckthorn bark, rhubarb root, fennel seeds and sweet flag root;Add one teaspoon of aloe - and you get a really effective way to cleanse the body.Mandrake is one of the best herbs to cleanse the liver.If you are using powders, take a teaspoon of 14 to 12 cups of hot water.The drug can be taken after meals or at bedtime.You can adjust to suit your personal needs dose of powder.
herbs for the treatment of constipation - laxative №2
Another good laxative prepared as follows: thoroughly mix one ounce of mandrake root, bark.buckthorn bark, fennel seeds and sweet flag root;Add 14 ounces of aloe and pass the mixture through a strainer.These herbs are available in powder form.14 Use a teaspoon of powder or capsule in a glass of hot water, drink before bedtime.You can increase or decrease the dose if desired - most importantly, to the intestines normally emptied.Well help moderate exercise after a meal.Before eating and after practice deep breathing.Oxygen is one of the factors that contribute to food digestion, purify the blood.Without exercise it is impossible to benefit their health.In the treatment of constipation is imperative drinking large amounts of fluids.Try to drink 6-8 glasses of water or fruit juice a day and organize your diet so that it consisted of rich yarns and natural products.
Power in the treatment prowfish
Eat cold food on the opportunity.The food is well wetted with saliva, promotes the normalization of the gastrointestinal tract;moreover, it will increase the content of alkali in the body and leads to a marked acceleration of digestion.Drink an hour or two to three hours after eating.To wash down the food is very bad, so you should not take any liquids during meals.Feel free to eat fresh or canned fruit - apples, figs, peaches, oranges, bananas and blueberries, choosing the best.But do not forget that you should not eat fruit at one time with vegetables.
active lifestyle as a way to treat constipation
Exercise, practice deep breathing, quickly get used to walk, ride on horseback or on a bike, play golf or tennis, swim longer.Do the exercises on deep breathing while walking, and in the morning, lying in bed after waking up, bend and unbend your knees, pulling them to the stomach, and then roll over on its side.on the abdomen, and on the other side, continuing knee movement.This exercise massages the intestines well.
number of stools per day for each individual - someone one, others two or three, and that's fine.Food must be digested in time and displayed without a trace and delay.If the waste remains in the gut for too long, digestion can be trapped.Take a look at the app, there are given recipes oat bran and water.These two products are effective to cause the intestine working.Ample bath and massage of the abdomen also help remove fine constipation.It is useful not to get upset and believe in success.
Causes of constipation
suffering from this disease almost all of humanity.Slag linger in the body for too long.The main cause of constipation is a poor diet.Ingestion of refined foods which do not contain a sufficient number of useful items;lack of intestinal muscle activity;bad chewing food: meat diet, rhyme a great variety of food, the use of highly concentrated products, the use of coffee, tea and liqueurs of all kinds;occasional urge to void, a sedentary lifestyle and lack of exercise - that is the main reason for this almost universal affliction.
constipation, diverticulosis and colon cancer are prevalent in North America and Europe, where a huge amount of refined foods included in the diet of the inhabitants.By contrast, in Africa, where people consume mostly natural foods, colon cancer is extremely rare.Life-giving elements that promote proper digestion, or destroyed, or lost in the processing of products and the wrong combination of food.constipation is often caused by excessive use of drugs and chemicals.
Symptoms of constipation
film-coated tongue, bad breath.back pain, headaches, depression, mental fatigue, insomnia, loss of appetite and a variety of ailments.