no secret that the most effective weapon in the fight with the hated being overweight is a diet for weight loss.One of the best ways to determine the type of diet - bodybuilders resort to experience.After all, they, like no other, know a lot about nutrition and led the three main options for the diet.One of them - the low-carb diet for weight loss.
Features low-carbohydrate diets for weight loss
At one time (50-70 years) it was already incredibly popular.And now experiencing its second birth.What is the essence of this diet?You simply cut the amount of calories, but not at the expense of fat, but at the expense of carbohydrates.With this restriction the body begins to use up as an energy source glycogen.And after the depletion of its reserves switches to fat stores.Such a diet has both pluses and minuses.
Plus is that the low-carb diet works in almost all cases.Another great advantage of this type of diet is considered that it controls hunger.In addition, sitting on a low-carb diet, there is no ne
chose for himself the option of diet, you certainly want to find out how, in fact, to build it: how much to consume nutrients and calories.While diet, decreasing the amount of carbohydrate necessary to increase the amount of protein that is required for the energy supply of the human body.
So how much protein should be consumed at a low-carb diet?On average, - four to five grams per kilogram of body weight.
Low-carb diet to lose weight - the principles
When her diet should consist of vegetable (sunflower seeds, walnuts, soybeans, beans, mushrooms) and animals (eggs, seafood, meat, poultry, milk, fish and a variety of dairy products), proteins.In addition, allowable small amounts of carbohydrates with a low glycemic index.These include: herbs (parsley, dill, mint, celery ...) and various vegetables (bell peppers, green onions, tomatoes, radishes, cucumbers, eggplant, cabbage, beets, squash ...).Also, you should use at least two liters of fluid, it's a must for the active removal of your body of harmful products of fat and protein breakdown.
Next you need to choose a method.The most gentle method Pevsner, it offers a daily ration of 125 grams of carbohydrates per day."The Kremlin" has tougher - not more than 40 grams of carbohydrates per day.The toughest method Atkins - the daily limit to 20 grams of carbohydrates.
benefits of low-carbohydrate diets for weight loss
All products based on sugar by the body perceived seriously.A brain requires carbohydrates, it would be good to think.Here, among these arguments and have to choose their own way of maneuvering between the superfluous and the necessary pounds.Carbs with fiber we need, why do we need to tear down the intestine.Fiber helps to remove toxins, the body needs carbohydrates, but he prefers the carbohydrates of vegetable origin.
Dietitians low carbohydrate diet is not recommended, it is a big burden on the body.They adhere to the principle of transition products, carbohydrates that are digested slowly.Here the choice is easier, because the carbohydrates in baking less aggressive, carbohydrates fruits and vegetables completely acceptable.
But once ventured to try a low-carb diet - go for it!The downside may be constipated because of a lack of fiber in the intestine and the smell of acetone breath.In the latter do not have enough glucose to ketone bodies conclusion from the body.
Any diet, including low-carb diet should have a purpose.In order to be sorted out immediately.With constitutional features, where the body requires a proportionate weight, what is the point to round off the kilos just those that make your body harmonious.Such an experiment in favor of alien ideals can only hurt, but more beautiful do.