Polenta useful properties of cereals

well known that corn porridge made from corn grits, crushed or killed, its dimensions can be small and large, that is. E., Each can choose his liking.For example, iron, which is very useful in anemia.Silicon, which is good for the bones.As well as other necessary and useful in the body with amino acids and organic substances.

Typically, corn grits may be used not only for the preparation of corn gruel, but also starch, flour, molasses thereof, cornflakes and beer.Corn gruel cooking time is very long - approximately one hour, with the cereal increases in volume three times.Kasha, who will get a little rude, but it has a unique taste for which her many love.

How useful corn porridge?

Polenta, useful properties which have the ability to display a variety of harmful substances from the body, radionuclides, toxins.Due to the high content of natural fiber, known to all of its main function - cleansing the stomach and intestines, as well as the full normalization of the entire digestive system.In addition,

corn porridge is a low-calorie product that is completely safe for people with high sensitivity and very young children.

According to studies, people who regularly take food corn porridge significantly reduced risk of cardiovascular disorders.Also, decreases cholesterol, prevent heart attacks and strokes.Polenta, useful properties which help normalize metabolism, strengthen and raise the immune system, balance the balance in the body.One of the useful properties of this cereal is its positive impact on good complexion and skin health of the gums and teeth fortress.On the advice of nutritionists, corn porridge need to eat about once a week to make the most of it to get the full benefit.

Useful properties of corn porridge

Polenta, useful properties which are low-allergenic grains, which is very important for the nutrition of children, diabetics, or just in the medicinal purposes.Moreover, this can prevent the cereal fermentation processes in the gut.Let's try to understand the beneficial properties of all the vitamins included in the maize porridge.

Vitamin E helps to make beautiful skin and hair, and also helps to produce hormones that are responsible for a person's sex life.

Vitamins B1 and B5, which is very much contained in the corn porridge, used as a rule, in order to make the prevention of mental disorders, such as: 1) depression, 2) poor health syndrome, 3) bad mood syndrome, 4)and corn gruel contributes to the cardiovascular system.

Trace elements that are part of the maize porridge, also perform their functions.Iron and copper are involved in the process of hematopoiesis, silicon contributes to the normalization of the functioning of the digestive system, phosphorus is beneficial to the central nervous system.

As for carbohydrates, it is very interesting situation.After all, corn porridge on the number of carbohydrates and calories overtaken rice, buckwheat, semolina and barley porridge.

corn porridge is usually recommended for a variety of diseases of the liver, gall bladder, diseases of the gastrointestinal tract, diabetes.Scientists were able to prove that corn porridge useful properties can serve as prevention of cancer and update cells, thus slowing down the aging process.