basic or so-called "impact" cleansing of the colon must be carried out in the autumn, when the intestine most powerful and active.This is the first of the major purification, which can be performed after all other (cleaning the liver, kidneys, blood vessels, etc.).
Cleansing the colon folk remedies - define
type of body according to Eastern teachings, there are three types (Constitution) of the body - "kapha", "pitta", "Vatan" ( "Slime", "bile", "Wind").That is, simply put, a complete, normal, thin.For each of the constitution - a way to prepare: a full ( "Kapha") - is best done in a warming sauna or you can simply take home a hot bath;people of normal stature ( "Pitt") will be useful for normal bath temperature;thin people ( "wool"), especially those who are constantly freezing, it is better to use a hot tub, followed by rubbing the body with olive oil.Such heating is preferably carried out for 3-5 days prior to the application of enemas, and every time you use them.Only after such training can be
- on plain boiled water with vinegar or lemon juice;
- using infusion of herbs or whey and soda;
Cleansing the colon folk remedies - salt and vinegar
Take 2-3 liters of pre-cooked boiled water, add to table salt (2 tablespoons per 1 liter of water.) And 4-6% of apple cider vinegar (1 tbsp. spoon in 1 liter of water) or lemon juice.Instead, the juice can be dissolved citric acid (pinch 2 liters of water).In an extreme case, in the absence of the above, you can add a few grains of potassium permanganate (a solution of a pale pink color).In the resulting composition it is desirable to add water garlic (crushed 1 clove of garlic, pour the cold water, stir, be sure to drain and pour into the prepared solution with apple cider vinegar).The acidic environment is necessary for the suppression of putrefactive microbes present in the intestinal tract, and garlic water - germs.
Gathering herbs based on folk remedies to cleanse the colon
Take celandine, yarrow, calendula, salvia officinalis, chamomile, oregano, birch leaves and eucalyptus, fennel seeds fragrant and plantain, chop and mix thoroughlymix in equal parts.Then add 5 tablespoons.spoon mixture into 2 liters of boiling water.If there is only one species of grass - 4 tablespoons.spoon into 2 liters of boiling water.Pour the boiling water and infuse for 30 minutes.Or bring water to the grass to a boil, turn off the heat and let it brew for 5-10 minutes.If you use grass that was at hand, or if the cleaning is carried out fairly often, then you can take the grass so that the finished broth was brewing tea color of medium strength.If you have a "shock" cleaning, try to collect all of the above herbs and brew stronger.After cooking broth pass it through a fine sieve to remove the remains of plants and wait until it cools down.
Cleansing the colon folk remedies - Syrovatka
Instead of water enema prepare 2 liters of whey, add 1 liter of whey 1 tbsp.spoon of baking soda, stir.Do not be put off by the foam.Such an enema cleanses perfectly.You can add it if you want garlic water.If such an enema to do at least once a week, it will bring great benefit to your skin.
mono-diet to cleanse the bowel folk remedies
Sauerkraut.You can arrange a mono-diet for a week, and you can eat it every day, "solo", of course, but within 1-3 months.Especially this method is good for autumn - sauerkraut just oversaturates ours.body substances that promote digestion desirable in this period of dense and fatty foods, while linking pollutants and clearing their fiber intestines.
Salads of any seasonal greens with obligatory inclusion of a large number of fresh cabbage.Filling - natural sour cream, vegetable oil or oil and vinegar.No mayonnaise!Every day, eat a portion as a separate meal, without the bread, can be with the loaves.In the morning, 2-3 hours before the first food, or as a second breakfast after the yogurt they improve and tone the digestive tract.And in the evening, eaten instead of dinner, get rid of constipation and the like should be cleaned intestine and stomach.If you eat a salad for dinner with fish or meat, it turns out food that is compatible with all types of cleaning, and supply the body for the duration of a sufficient set of all necessary.Pohudeem without harm!
GP methodMalakhov to cleanse the colon
This type of enema is well developed and is described in the books G.P.Malahova.We will not go into detail in this brochure all the advantages of this procedure, as we plan to release a separate work on the use of urine.We will give just the information needed for the cleaning procedure.If you use the urine for the first time, it is best to start with the usual.To wash the intestine with enemas going private daily urine or urine of children up to 10 years.This is a very efficient and effective means.It all balanced, presented all the necessary components, of course, does not require any additives or acidification, nothing.Urine - a gorgeous saline, which is not absorbed into the body.
After 3-5-day training cycle to start enemas urine on 10/07/14 days.Enema in the urine do in a day.At the same time spend more and warming the body by the above method.Clean produce in the II and IV phase of the moon, at a time when the body's tissues become, as it were lighter, softer, they are easier to render the slag.This approach is very effectively cleans the intestines and remove and will contribute to the removal of his fecal stones.After reviewing the main options, proceed to the description of the most performing technology.
Technique cleanse colon
defend a solution prepared by one of the three options, carefully pour into a mug Esmarch and hung it at the height of not more than 1.5 m above the floor so that the hose is not tensioned, when you enterenema tip.
end of the hose or tip dipped in vegetable oil.Clamp the tube so that the fluid does not leak (if there is a tap, you close it), get in the tub, take the knee-elbow position (the pelvis should be above the shoulders), and enter the pipe to a depth of 10-25 cm. Then, release to go through and gradually let goliquid.The temperature of the solution may be infused 30-40 ° C.Identify it can be lowered into it the elbow or the back of the hand - the water should be warm, pleasant, not burning and not cold.
Those who first carries out the colon cleansing you should know that he has a pathological constriction or heavily clogged fecal stones and the liquid with the rapid entry can be poured back or inflate the small cavity, which is available to the blockage, causing pain.To avoid this, control the infusion time to pinch the tube with your fingers.With the passage of fluid congestion, increase clearance.At the same time breathe slowly, smoothly, but deep - belly, sticking it to inhale and exhale pulling.All this will allow you to avoid various complications and troubles during the procedure.
After the liquid has entered, lie on your back and lift your pelvis.Even better, if you do a handstand on the shoulders ( "Birch") or to set up his feet behind his head ( "plow").Remain at this position for 30-60 seconds.Can additionally povtyagivat stomach to the liquid through the descending colon Division penetrated the cross.Then you slowly go back and turn on the right side.The liquid from the transverse colon Division gets into hard-to-bottom-up department and then - in the cecum.Such technology allows tantamount to wash the entire large intestine.
procedure is preferably carried out after a bowel movement in the morning or in the evening.If there is no strong urge, you can safely lie on the right side or back 10-15 min., And then to rise and walk.After waiting for the urge, go to the toilet.
Cleansing the colon folk remedies by the method of NASemenova
- 1st week - every day;
- 2nd week - every other day;
- Week 3 - 2 days;
- Week 4 - 3 days;
- 5th week and later - once a week.
As we have noted, the enema is the highest quality and fastest means of cleansing the colon.But those who for whatever reason is not able to use them, let them take advantage of any of the two proposed methods.
- every day for a month and you need to rub on an empty stomach to eat 2-3 apples.During the second month, do it in a day.The first meal in all cases must be over 3 hours after apples.Such a diet is perfectly displays fecal stones.
- best cleaning time - May-June.It is advisable to choose fresh shoots goutweed.If you do not find - any grass.Send it in a juicer or grinder, and received juice, take it as follows: Day 1 - 1 tbsp.spoon 3 times a day for 15-30 minutes before meals;2nd day - 2 tbsp.spoon.
Why should the cleansing of the large intestine?
Taking indiscriminately any tasty food for the body to trudnousvaivaemyh combinations and overeating in addition, we accumulate in the colon is not digestible of the products that accumulate in the folds of the years-pockets.The total weight of fecal debris can be from 8 to 25 kg.Is constantly updated, they transform colon into a huge motionless bag waste, which displaces a seat position internal organs, urges the diaphragm - the main muscle that ensures proper breathing and heart function.In this case the diaphragm off of the breathing process (and thus the cleansing).Sharply reduced lung function, shift the liver, kidneys, decreased motility of the small intestine, come into trouble with the genitourinary system.Especially suffers the lower part of the rectum and anus: peredavlennye bloody veins are stretched nodes.
Symptoms of colon
If the colon is ill, begin to suffer mouth, teeth.There are diseases of the ear, nose and throat.Ill bronchi having migraines and much more.All of the above shows how important this cleaning.The most affordable and effective way to cleanse the colon are enema.Since the greatest amount of dirt in the adult colon accumulates in the cavity, the enema help get rid of 80% of diseases of the human body.Therefore, refer to this procedure should be taken seriously.The success of the cleaning process of the body must be well pre-warm it to relax and soften the stones and slag.
Listen to the behavior of your body: if there is no side effects, then the third day, you can take the juice of half a glass.Therefore, drink the juice of 10 days, then take a break for 5 days and drink again 10 days.Patients with ulcerative process may begin in pain, heartburn.In this case, we recommend a solution of baking soda.With this technique you are perfectly clean out the colon and harmonize it for a whole year until the next spring.