12 August

What vitamins are needed for athletes

Nowadays, there are many vitamins for different age groups of children, teenagers, young and old people.Also, there are special vitamins for people involved in sports.As a rule, it is all sorts of nutritional supplements that promote training, keeping muscles and build muscle mass.

What vitamins are needed for athletes

1.

Typically, in such complexes, vitamins dose higher than the normal daily dose for a normal average person, a high performance mineral and vitamin formula, in which various vitamins are carefully selected in the optimal amount.

2.

Typically, these vitamin supplements for athletes increase nitric oxide in the body, thus leading to an increase in its endurance.This also reduces the time required for the athlete to recover quickly after a huge physical and aerobic exercise.

3.

Formula of vitamins athlete dilates blood vessels and increases the levels of nitric oxide.And, therefore, the athlete "squeezes" of himself in training more he is able to train longer and more intensive

ly.

4.

facilitate the recovery of muscles after a workout.

5.

Increases aerobic and anaerobic performance.

Ingredients vitamin complexes for

athletes Typically, in such complexes of vitamins contain the following components:

  • Vitamin A
  • Vitamin C
  • Vitamin D3
  • Vitamin E
  • Vitamin K2
  • B vitamins (B1,B2, B6, B12).

This substance is regulated by the oxidation process of carbohydrate metabolism products, amino acid metabolism is involved, as well as fatty acids, it produces effects on cardiovascular function, endocrine, digestive, central and peripheral nervous systems.Disadvantage - nervous disorders.

well as calcium, zinc, magnesium, iodine, selenium, copper, manganese, chromium, molybdenum, potassium.We should not forget that not all of these vitamin complexes lead to a natural increase productivity variety change workouts.What happens is that the alleged vitamin complex, add harmful substances, due to which the athlete becomes more active.

Remember that vitamins for athletes contribute to the training and keeping muscles in good shape, but you can not abuse them.Be sure to consult with your doctor before you gain, whatever it was complex vitamins.