For normal functioning of the brain need a balanced diet, exercise and rest.What vitamins are better for the brain?B vitamins are necessary for the brain in that are the most important group of vitamins that provide the brain.It is they who are responsible for our memory, learning ability and attention.
What vitamins are best for brain
Vitamins group B supply the brain cells with oxygen.This B vitamins reduce blood clotting, - it is necessary for the prevention of stroke, recover from them.Reception of B vitamins helps to protect the body from stress overload, protects brain cells from premature aging.Also B vitamins have a positive effect on the synthesis of neurotransmitters, amino acids, without which no work of memory.Necessary for the brain following the B vitamins: vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin B12.
Vitamin B1 for the brain and improve memory
If you have a lack of this vitamin, it may result in frequent, severe headaches, which are only for
Large amounts of vitamin B1 contained in rye bread, bran bread, products made of wholemeal flour, oatmeal, buckwheat, beans, peas, lean pork.If you regularly eat the above products, then your memory will be all right.
Vitamin B2 brain
To enrich the body with vitamin data must often prepare meals of chicken or quail eggs, do not forget also about dairy products.Regarding content, rich in this vitamin the following products: beef, pork and chicken liver, white meat, kidneys, milk, some vegetables.It should be noted that the thermal treatment practically does not destroy contained in such products vitamin B2.
- Magnesium.Scientists from China, it was found that the consumption of foods rich in magnesium, improves memory and mental abilities of people.Rich in magnesium, spinach, cauliflower, broccoli, baked potato, oatmeal, nuts, beans, seafood, apricots and peaches.Daily requirement - 0.35 grams.
- Phosphorus.In case of shortage of phosphorus in humans - suffering from memory.There is a fatigue of the body.In order to enrich your body with phosphorus.How can often eat cabbage, cucumbers, white and red radish.
Vitamin B3 (PP vitamin, niacin)
responsible for support and improvement of blood circulation.If it is not enough in the body it leads to a violation of the hair growth and earlier blooming.
Vitamin B6 (pyridoxine)
is very effective for the prevention of dandruff.Also, this vitamin is responsible for the positive mood, good appetite and restful deep sleep.
Vitamin B12 (cobalamin, cyanocobalamin)
prevents dandruff and reduces the brittleness of hair and nails.What is important is to ensure a good supply of oxygen scalp, which in turn has a positive effect on hair growth.
What foods contain vitamins for the brain
best vitamins for the brain is considered blueberries, fish, nuts, seeds, avocados, dark chocolate, eggs, green vegetables, broccoli, oysters, coffee, and others. For example, the coffee helpsanti-fatigue, and coffee consumption may reduce the risk of Alzheimer's disease.It supports tone crazy green tea.In it a lot of antioxidants, which help in the fight against the radicals.
rich in zinc and iron oysters help significantly improve memory, attention and concentration.Not bad sage improves memory.Vitamin for the brain is considered to be the broccoli.He is one of the most useful vegetables.With its use of the memory is improved markedly, attention and concentration.Leafy green vegetables are rich in iron, and vitamins B6 and B12.Spinach contains vitamins for the brain, and is recommended to consume on a daily basis for the brain.
most sweet product related to brain function, which is made from cocoa beans, chocolate is considered.In it a lot of antioxidants, such as flavonoids.With flavonols improve blood flow to the brain, improves memory, reaction, concentration.The best is the chocolate, which included at least 70% cocoa.Recommended use 2-3 bars of chocolate every day.
studies have proven that the use of high-quality products contribute to a better functioning of the brain.Some vitamins affect brain activity to a greater extent in the other - the smaller.If you want to improve your memory, attention, concentration, drink more coffee, chocolate, broccoli.Now that you know which products are better for the brain, and can often use them to protect themselves from diseases of the brain and improve memory.