Vitamin B6 in foods

Vitamin B6, or as it is also called pyridoxine, plays a very important role in the body because it improves the absorption of unsaturated fatty acids.In addition, it contributes to the normal functioning of muscles and heart and their effective relaxation.The content of vitamin B6 in some products large, so the problems with its deficiency you should not be.

Vitamin B6 in foods












raw egg yolk;




carrots and dried beans;

Vitamin B6 is also found in walnuts and hazelnuts, peanuts and sunflower seeds.A great source of pyridoxine is considered to chicken, fish, unless the crops, the buckwheat flour from the raw grain.

Vitamin B6 in fruits and vegetables

It is in fruits and vegetables, or to be more precise, in bananas, but this applies only to residents, where the fruit grows all year round.For example, in Russia, such a source can be potato, but only if it was prepared correctly.This means that after the p

reparation does not need to empty or potatoes baked in an oven, wrapped in foil.

But it is important not only to know and to find a rich source of this substance, as well as the right to be able to save it.That is, if you buy frozen vegetables, you need to understand that when frozen vegetables are losing large amounts of vitamin B6.The same thing happens with canned fruits, fruit juices and meat products processing.When we cook the rice with the water we merge merges about 93% pyridoxine contained therein.

Most pantries enzyme called pyridoxine, because he is involved in a variety of chemical reactions that take place in the human body.Another of its advantages is that it plays an important role in the metabolism of fats and proteins.American professor of Hungarian origin Albert Szent-Dier, 20 years studied vitamin B6.As a result of his investigations, he came to the conclusion that its use should be increased by almost 10 times for nursing mothers and pregnant women.

categories of people in need of increased dose of vitamin B6

  • Women who use contraceptives or any other medicines that contain estrogen;
  • Pregnant women by the end of pregnancy sometimes requires vitamin B6 is a thousand times more than the norm;
  • Any person who takes medication with steroids, such as cortisone;
  • those who in various ways trying to lose weight (the reason for this may be a lack of pyridoxine);
  • Teenagers with acne;

Now, if you feel the lack of vitamin B6, you are aware of its content in foods, and can make up the shortfall.