12 August

What vitamins are better for the heart and blood vessels

Heart is most important organ in the human body and to maintain its normal operation, a person needs the appropriate vitamins, which contribute to the normal operation of the heart and blood vessels.Immediately necessary to allocate the main thing.What vitamins are better for the heart and blood vessels?

essential vitamins for the heart and blood vessels

1.

vital for heart and blood vessels vitamins and minerals.It is necessary for the heart minerals such as calcium and magnesium.As regards trace elements, it is selenium and zinc.Regarding vitamins, it is very important vitamins such as A, E, C and B vitamins (especially - B3, B5, B6).Coenzyme Q10.Unsaturated fatty acids or omega - 3.

2.

most useful for our heart vitamins contained in these foods.Oil-rich fish (salmon, salmon, sardines, and other), grains (oatmeal and buckwheat artist, brown rice and millet), nuts (almonds, hazelnuts, walnuts), olive oil, greens (spinach and fennel, as well asparsley), vegetables (beets, carrots, tomatoes), f

ruits and berries.

What vitamins are better for the heart and blood vessels

1.

Antioxidants, substances that have free radicals.Thus, in the first place it is a vitamin C - it takes an active part in improving the immune system, strengthen the nervous system and the vascular wall, blood thinners, and has beneficial effects on reducing "bad" cholesterol.Remember that the dose of the vitamin for heart per day should not exceed 90 mg.Contained in: oranges, lemons, strawberries, black currants, kiwi, rose, green onions, sea buckthorn.

2.

Vitamin A is for the heart and blood vessels.Thanks to him the vessel walls are strengthened, as well as going to regulate cholesterol levels in the body.The day is not over 3300Me.It contains vitamin A in red, yellow and orange vegetables and fruits.

3.

Vitamin E. Thanks to him, reduced blood viscosity, increases the level of "good" cholesterol, improves vascular condition, normal pulse.It is recommended to be taken with selenium.Medical consultation is required.The day of not more than 10 mg.Contains: wheat germ, oily fish, eggs, green vegetables, avocado.

4.

Selenium combined with vitamin E, selenium Why is it important to take to heart?Because he has an antioxidant effect.At night no more than 70 micrograms.Contains: eggs, liver, fish, seafood, onions, garlic.

5.

B vitamins - namely, B3, B5 and B6.Thanks to them produce energy and reducing blood pressure.

6.

very important for your heart minerals (magnesium, potassium, Q10).This should not forget.