What vitamins are good for the eyes

Every year more and more people are faced with the problem of visual impairment and the need for its recovery or treatment.But as you know, prevention is always more pleasant and easier treatment itself.In any pharmacy will provide you with a list of special vitamins for the eyes and medications that can help you solve a problem or appeared to eliminate any symptoms.It is worth paying attention to and examine in more detail all the vitamins that are useful for the eyes.As well as products in which they are most.

What vitamins are useful for the eyes

Vitamin A to the eye as much as possible concentrated in: carrots, tomatoes, potatoes, all leafy vegetables, parsley, mustard greens, seafood, sunflower seeds.

Vitamin C eye has the ability to bind cells, in case of lack of muscles (ocular and including) the risk of losing their activity.Poor see in old age is the result of a lack of vitamin C. Its main sources are: cabbage, bell peppers, citrus fruits, all berries, onions, tomatoes, spinach, apples an

d pineapples.

Vitamin B1 (thiamine) for the eyes.When a large shortage of this vitamin in humans begin to appear nervous disorders.Food that is consumed for the rich in vitamins B1, nuts, brewer's yeast, whole grains, rice and honey.

Vitamin B2 (riboflavin) Eye supports the body's consumption of oxygen by cells, as a result, the resultant starch and sugar is transformed into energy for the vital activity of muscles.With his lack of one can feel a burning sensation in the eye area.Best sources: apples, green leafy vegetables, polished rice and wheat grain.

Vitamin B6 eye.With his lack of eyes may have a sufficiently strong voltage and often begin to twitch.It is also called a natural tranquilizer.This vitamin rich: grains of wheat, rye and corn, egg yolk, fish, cabbage.

Vitamin B12 for the eyes.If his body is not enough, then it is very impoverishes the blood, and thus weakens the eyesight.The sources are the maximum concentration: grape juice (pure) and he grapes, egg yolk, blueberries and its juice, dates, lettuce.

Vitamin E to the eye.To prevent detachment of the retina, support the vision for diabetes helps vitamin E (tocopherol).This vitamin contains herbal products.A lot of vitamin E in peas, cabbage, lettuce, tomato, spinach, grain and bean sprouts.Vitamin E is contained in the meat of egg, milk, and liver.Many vitamin E and corn, peanut, soybean, sunflower, cottonseed vegetable oils.

basis of the above, we can confidently assert that the majority of products of natural origin food - this is the best vitamins for the eyes.And their use is not at risk for the body, unlike medicines and other special drugs.