Few of us think about the need for a healthy diet for bones.For most healthy foods we replace fast food that does not give the body the nutrients.Eating fast foods, convenience foods threatens the development of obesity and diseases of the musculoskeletal system, namely, osteoporosis, low back pain, arthritis and others. What kind of vitamins is not enough in such a diet for healthy bones?
What vitamins are useful for bone
Inadequate intake of calcium causes osteoporosis.After all, the basic building material is calcium called for kostevoy system.It makes bones stronger.We recommend to use daily 1000-1200 mg.calcium.Calcium is better absorbed in the presence of magnesium and phosphorus.
Phosphorus provides the strength of bone tissue.To stock up the body in trace elements of phosphorus, it is necessary to introduce into the diet beans, nuts, milk, wheat bread, liver, oatmeal, poultry and beef, pumpkin seeds, peanuts.
Magnesium is involved in the transmission of nerve impulses.Many contain magnesi
is extremely important for the skeleton is calcium.Calcium affect bone growth, normal controls, heart and nervous system.With calcium deficiency, the body takes it from the skeleton.In this case the person becomes susceptible to fractures.
For adequate absorption of calcium absorption and should be consumed vitamin D. Vitamin D is in the black bread, cereals, cereal.Natural sources of vitamin D is sunlight.
Effect of vitamins deficiency in bone
Lack of B vitamins leads to the destruction of bone.The major B vitamins are considered vitamins B1, B2, B3, B5, B6, B9, B12.B vitamins are contained in liver, brewer's yeast, nuts, cereals.A vitamin B2 is present in almost all foods.To reduce the worn vitamin is necessary to monitor the temperature of the storage of products containing vitamins of group B. The normal temperature for storage is the temperature from 0 to +4 without access of light.
poor diet, stress, bad habits have cause bone disease.Dangerous are fractures, for both the young and for the elderly.It is therefore important time to strengthen bones, using vitamins for bones.
Vitamins for bones and joints with pain
first thing should be said that in cases of arthritis or arthritis, you need to take the following vitamins for bones.Vitamin C, vitamin E, vitamin A, B vitamins (B3 - Nicotinamide, B6, folic acid, B12, pantothenic acid, niacin, natural beta-carotene).Minerals also provides assistance for the joints.In cases of rheumatoid arthritis can help you selenium, zinc, manganese, copper, measure molybdenum.
In the case of inflammatory processes in the joints will use such monopreparations, which contain one of the above mentioned vitamins or trace elements, as well as - complex products, such as:
- complex antioxidant preparation containing vitamins A, E and C.
- vitamins medications complex (B1, B6, B12) - for example, neurobeks, milgamma (benfotiamine and pyridoxine), neyrorubin.
Application supplements with glucosamine.In this case, there is a development of more substance, which helps to protect cartilage from abrasion and has a positive effect on other tissues.Glucosamine has a strengthening effect and also inhibits enzymes that break down cartilage, affects to several reasons for the development of osteoarthritis.
As for the pain to the bones and joints, it will remove the sulfur.Methylsulfonylmethane is a safe and non-toxic natural compound, bringing relief in the case of diseases of the joints, the food source of natural organic sulfur.As a result of studies, it was found that the concentration of the substance with the age, the body containing sulfur becomes lower, and in order to maintain the normal functioning of the bones and joints need to obtain this further substance.
Regarding products, from which you want to give up, it's red meat and meat products, fried foods, egg yolk, sweet flour products, white rice, soft drinks, fruit juices and sweets.Recommended these fortified foods: fresh vegetables, fruits, salmon, fatty fish, nuts, legumes, whole grains, foods that are low in fat, low fat dairy products.
When selection of foods that contain vitamins for bones, suggested to abandon the sweet drinks, tea, coffee, refined foods, since these products are washed out of the body's calcium.