12 August

What vitamins are better for children's growth

To date, all the mothers worried about the following questions.How to ensure your baby the necessary amount of vitamins?Is it real?Foods rich in vitamins however, it is necessary to include in the diet of the child?What to feed your baby?

What vitamins for the growth of children better and their content in foods

1.

Vitamin A for children's growth.This vitamin is simply indispensable in the formation of bones and teeth, as well as the growth of new cells and normal functioning of the organs of vision and their development.In terms of content, a lot of vitamin A in the following foods: liver, spinach, apricots, carrots, mangoes, rosehip, apples.The consequences of the deficiency of this vitamin leads to the defeat of the skin and mucous membranes - skin dryness and flaking, reduced visual acuity.

2.

B vitamins for children.Optimized cognitive activity brain functions are regulated by the nervous system, it has a beneficial effect on a child's growth, and - the appetite and energy levels.As for c

ontent, a lot of vitamin B, in the following foods: meat, liver, eggs, rice, oatmeal, nuts, green leafy vegetables, yeast.The consequences of the deficiency of this vitamin leads to anemia, slowing the growth of children processes.

3.

Vitamin C for children's growth.It has an impact on the formation of bones and teeth, promotes the formation of protein, reduce the impact of all kinds of allergens.In terms of content, a lot of vitamin C in the following foods: citrus, cabbage (and cabbage, and Brussels), kiwi, rose, green vegetables.The consequences of the deficiency of this vitamin leads to decreased immunity, scurvy, bleeding.

4.

Vitamin D for children's growth.It helps building bone and regulates exchange of phosphorus and calcium.As for content, much of it in the following foods: eggs, fish oil, fish, and there is a development in the organism under the influence of sunlight.The consequences of the deficiency of this component in the body of the child - rickets.

5.

Vitamin E for the growth of children.It stimulates the production of hormones, normal carbohydrate metabolism.As for content, much of it in the following foods: egg yolk, vegetable oil, spinach, cereal, tomatoes.The consequences of the deficiency of this component leads to disturbances in the formation of hormones and metabolism in muscle tissue.

Recipes useful vitamin meals for children

cocktail of orange juice

You can start each morning to cook a wonderful cocktail of orange juice, it contains a lot of useful vitamins for the growth of children.To make it, you will need two small tomatoes, raspberries, medium carrot, a little sugar, four tablespoons of juice from fresh oranges.To get started you need to wash the tomatoes and pour over boiling water, remove the peel and divide into four parts.The loan must be honor and slice carrots and beet slices.Then you need to squeeze orange juice.Now it is possible to mix the tomatoes with carrots and beets.After all it is mixed, add the orange juice, and all the ingredients thoroughly mixed in a blender and pour the resulting glass composition.

This cocktail is perfect for breakfast.The children in the morning will receive a charge of vitamins, because tomatoes are a valuable source of potassium and B vitamins, vitamins PP and C beet to enrich the body of potassium, folic acid, vitamin C, fiber, carrots - beta-carotene, the orange juice - vitamin A, C,fiber, folic acid.

Strawberry-banana mousse with raspberry juice

To cook it you need ripe bananas, fifteen stuff frozen strawberries, three tablespoons of thick yogurt, three tablespoons of raspberry juice.So, first wash bananas in warm water, then remove its peel and slice.Then proceed to the strawberry defrosting, but just make sure that it does not really unfreeze, but only a little, and then strawberries will look like a mess.Now all the necessary ingredients must be added into the blender, add yogurt and stir everything until you get a homogeneous mass.You can then add the raspberry juice and then a little stir.And children can be served in a glass with a straw during the afternoon snack.This cocktail children get a lot of vitamins, including for children's growth, because strawberries have vitamins C, A, group B, iron and calcium.That data vitamins are essential for the development of bone and muscle tissue.Bananas contain potassium, fiber, vitamin C and Group B. Malina is a source of vitamins C, A, PP and Group B.

Now you know what vitamins are necessary for the growth of children, and in what products they are contained, and will be able to monitor thepower your child.