12 August

Vitamin B2 in foods

Vitamin B2, also called riboflavin, is needed not only for health but also for our beauty.This substance is necessary for us for a beautiful, smooth and supple skin.Lack of vitamin B2 may have a negative impact on your health.Vitamin B2 in large quantities in foods have, you only need to know the public.

Vitamin B2 in foods

1.

Pork fried;

2.

fresh milk;

3.

Beef;

4.

Mackerel;

5.

Almonds;

6.

oat flakes;

7.

Spinach;

8.

Chicken eggs;

9.

Cocoa;

10.

Cauliflower;

11.

Veal

12.

potatoes, etc..

Vitamin B2 is also found in the water in which potatoes are cooked when preparing peas and drain the water, then cooked dishes are left riboflavin, if the milk in a glassutensils in daylight, such as a window, it also lost large amounts of vitamin B2.To this question should be approached very carefully, because it affects your health and beauty.

required amount of vitamin B2 for the human body

Riboflavin is important for the human body, though it requires a little bit.It prol

ongs the life of red blood cells, promotes the production of new cells in the brain, tap.And also it helps absorb iron and maintain the level of this trace element in blood.That is why it is very important for all of us, especially with regard to pregnant women, who often have low levels of iron.It is strongly advised to include it in the diet of vitamin B2.

In order to practically satisfy the daily requirement of riboflavin should start to use about 50 - 100 grams of yoghurt and cottage cheese or cheese.It should be emphasized that the cheese can be different than it is softer, the larger the serum therein, and hence more vitamin B2.If you have heavy physical work or exercise, you need to drink at least 3 cups of yogurt or yogurt a day as well as the need of the substance increases.

Men are recommended to consume 1.6 mg per day, and women - 1.2 mg.With regard to the pregnant women and those who eat a lot of meat, they want more of - about 3 mg.It is necessary to remember that 3 mg - is the maximum allowable dose.Although there have been no cases where a large amount of riboflavin brought harm.

danger of a lack of vitamin B2

1.

Blurred vision;

2.

Depression;

3.

Nervous system disorders;

4.

Gastritis;

5.

Skin diseases;

6.

Reduced resistance to other diseases;

7.

general weakness;

And most importantly - reduced life expectancy.

If you notice that you have not smooth and unhealthy skin, you often appear boils, herpes, barley, then you should enter into your diet more foods that contain this vitamin B2.