12 August

What vitamins are needed for hair growth

known that each of our hair alone is ninety-seven percent of keratin (the horny protein substances), which is formed in the bulb.This protein substance at the root is very delicate, so relatively young hair fluffy and soft.When hair grows, keratin is strong and sturdy.Many of the vitamins contained in food.And what vitamins needed for hair growth?

What vitamins are necessary for growth

hair to cells produce keratin in the hair base, they need a lot of protein.After eight hours, a meal that is rich in protein, has a positive effect on hair growth, but such changes only able to register a biochemist.And you can feel the change in the two weeks after the saturation of the organism protein.Vitamins for hair - this is what will be discussed further.Remember that horny keratin is a protein substance that strengthens the hair.

Foods containing vitamins for hair growth

1.

keratin (protein) for hair growth.The first thing to note foods rich in protein.Such, for example, is a fish, which is combined w

ith acidic fruit (lemon, for example), these products fill the base of the hair keratin needed him.

2.

However, in most countries, people get rich in vitamins and protein food.The problem, and the other, in the processing of the protein.Each product containing vitamins and protein requires gastric juice, which in turn contains pepsin, to incoming and digested protein was cleaved.In the upper part of the small intestine, the acidity reaches a certain digestive juices.Otherwise, the protein molecules are split into amino acids and cells of your hair is not enough raw materials in order to make them great.So, remember that experts recommend every time you receive protein foods to add to it sour fruit (kiwi, apples and citrus fruits).It's no secret that the inhabitants of the southern countries for thousands of years the fish sprayed with lemon juice.

3.

Vitamin B6, a so-called motor protein metabolism.A lot of this vitamin - in the liver, various germ sprouts, nuts, soy products.Less - meat, bananas, avocados, fish, grains, spinach.

4.

Sera.Shine your hair is made possible by the availability of sufficient quantities of sulfur.

5.

A dandruff, in turn, will help you vitamins such as A, C and E, et such an important trace element, like selenium.They protect your hair.

What vitamins are needed on a roll

hair to your hair was lush and beautiful, not only need vitamins for hair growth, but also vitamins for hair loss.

1.

First of all it should be said about the vitamins of group B. If you buy any means of hair care products, then pay attention on the content of these substances.Among them - B2 (or riboflavin), B5 (otherwise referred to as panthenol), B6 ​​(or pyridoxine), B9 (aka - folic acid), B8 (otherwise - biotin usually hair loss associated with this vitamin deficiency).

2.

Vitamin A. Preventing dry skin.Used takzhenaturalny beta-carotene is a carotenoid or complex, which has antioxidant properties.Contained in fish oils, pork liver, carrots, apricots.

3.

At the next stage of vitamin C (ascorbic acid).Vitamin C (with bioflavonoids).Has the effect of antioxidant and prevents damage to the scalp, improves blood circulation, accelerates healing.

4.

B vitamins D - D, D2, and D3.

5.

Vitamin E (or tocopherol).Through it increased the capture of oxygen and blood circulation improves, the state of an ox, as well as their growth.

6.

vitamin F. This vitamin is called differently - Vitamin youth.Thanks to him, provided healthy skin and hair, he is actively fighting with their loss, as well as such unpleasant phenomenon, like dandruff.Contained in it: linseed oil, and sunflower oil, peanuts, soybeans, almonds and avocados.

Fortified salves and tinctures for the growth of healthy hair

1.

can use the following order to reduce the fat content of hair: take 1 lemon, which contains a lot of vitamins necessary for us, clean it from the skin and seeds.With the help of a blender to whip the lemon until smooth.Squeeze the resulting mass through cheesecloth.The resulting fortified juice, add 1 teaspoon of apple cider vinegar and mix.The mixture is ready for use.She rubbed into clean hair and scalp immediately after shampooing.Then allowed to soak for 5-10 minutes and washed with cool water.

2.

situation with very dry hair to help fix the following recipe vitamin infusions.1 spoon dry rosemary and a handful of fresh mint mix.Then add to it 1 cup of apple cider vinegar.Close the lid and let set for 2 weeks.After this time, 1 spoon the resulting tincture diluted with a cup of water and rub in clean washed hair.Wait about 10 minutes and then wash off.

Nowadays there are a great variety of vitamins for hair masks, but remember that vitamins for hair primarily found in foods.Now you know what vitamins are necessary for hair growth, and can use them to achieve a healthy and beautiful hair.