What vitamins to take for immunity

immunity is immunity, the body's resistance to infection, and the effects of foreign substances, which have antigenic properties.Due to its high immunity to our body is able to fight with all kinds of infections and diseases.What vitamins to take to boost the immune system will be discussed in the article.

What vitamins to take for immunity


Vitamin A for immunity.It happens that you notice how your eyes react badly to bright light, almost painfully, if you notice such reactions, especially in natural light - sunlight, that your body lacks vitamin A. Also, the consequences of a lack of vitamin A for immunityThey are: loss, hair fragility, dryness and flaking.All these symptoms are signs of reduced immunity.This vitamin comes into contact with animal products, such as milk, butter, eggs, oily fish, etc.

In order to help the body cope with the lack of vitamin A, you should include in your diet foods rich in carotene (provitamin A), because of it your body will synthesize their own vitamin A. Wit

h regard to its content in products.A lot of it in the dark varieties of carrots, bell peppers, fresh green peas, green spinach, pumpkin, green onions, apricots.

known that pro-vitamin A, in pure form rather poorly absorbed.To enhance its assimilation to cook vegetable salad better, to fill their recommended unrefined vegetable oil or sour cream, suitable for filling and sour milk.


zinc for immunity.It is an essential component of the antioxidant defense system of the human body, thanks to him the tone rises.It takes part in the process of hematopoiesis, as well as acceleration of wound healing after surgery and burns.He needed to vitamins A, C and E to digest, and anabolic hormones are synthesized.Thus, if the zinc in the body is not enough, it slows down the restoration of immunity, provoked frequent infections, and skin diseases, caused by irritability, memory loss, hair fall and increased cholesterol levels.


Chrome optimizes the generation of an immunity to insulin, which is needed for the metabolism of proteins, carbohydrates and fats to maintain.


Selenium takes part in almost all metabolic processes and improves the immune system and activates vitamin E.

Natural vitamin drinks to boost immunity


Prepare 4 tablespoons crumbled walnut leaves and pourthem in a thermos, then add the leaves 1 liter of boiling water.Closing the thermos, put to infuse overnight.Drink a quarter cup once a day.


Take 2 tablespoons of pine needles fortified by rinsing it in cold water, put into the prepared dish and pour a glass of boiling water.After that, cover the bowl with a lid and continue to simmer for another period of 20 minutes.After this time, let it brew for 30 minutes and strain.Admission is carried out 2-3 times a day on 1 glass.If desired, add a little sugar or honey to sweeten.

There is also a large number of special teas, balms, vitamin compotes offered by traditional medicine to strengthen the immune system and the body's health.Each of them has its own recipe and cooking technique.All of them are quite thought out and bring only benefits.On this basis, we can conclude that the vitamins for adults provided by folk medicine for performance is no worse than pharmaceutical drugs.And given the naturalness of such beverages, balsams and compotes, then we can talk them more useful to the body compared with vitamins from the pharmacy.

Remember that vitamins to boost immunity is best taken in combination with other beneficial vitamins for the body.