12 August

How many calories are in a jam

There are many recipes in which the proposed use of the jam.From it you can make jelly, jelly, fruit compote, filling for pies, muffins and pancakes.However, it should be borne in mind that the calories contained in the jam is much higher than in fresh berries and fruits, so if you watch your figure, then enjoy a jam in small doses.

How many calories are in a jam?

brewed from fruit and jam sugar contains more calories than the fruit in its raw form (taking into account of the same weight).As a rule, used to jam the ratio of 1: 1, the truth is that you need to add more sugar, so may be the proportion of 1: 1.5.Fresh fruit and berries in this, as a rule, subjected to heat treatment.Therefore, the calories in a jam of these fruits is determined by calorie.100 g jam give about 280 calories and contain about 69% carbohydrates.Do not deprive yourself of pleasure, eating jam with and do not abuse it!

calories table in a jam

data per 100 g of product:

Proteins

Fats

Carbohydrates

Apple jam

-

66

251

Jam blackcurrant

-

69

258

Jam made from apples

1

69

266

Jam currant

1

72

285

Jam from plums

1

75

289

jam peaches

1

67

259

Jam of dandelions

1

52

202

Jam tangerines

1

76

289

Jam made of raspberry

1

72

274

jam cranberries

1

68

197

Jam strawberry

1

75

286

Jam cherry

1

32

301

jam quince

1

71

272

Raspberry

-

9

43

Jam tangerine

-

69

267

Jam of rowanAronia

-

75

388

apricot jam

1

69

264

nutrients in jam

in the preparation of jams, fruit contained in the vitamins are destroyed.Besides carotene, almost nothing in the jam is not, of course, vitamin C, it is not.Minerals

not disappear, however, except for potassium, they are present in small quantities in the jam.With regards to the pectin, which are rich in many fruits and berries, then it is usually in the jam persists.