The soup of seaweed - a prescription |How to cook soup of seaweed

soup seaweed very useful, nutritious and original - not each family can see it on the table.Recipe soup of seaweed is very simple, and admiration on the part of your family - be sure to count!And so, how to cook soup with seaweed?

soup of seaweed - a recipe with soy sauce

Ingredients for the soup of seaweed:

  • dried seaweed "Miyoko" - about 70g;
  • 200 grams of beef;
  • 2 tbsp.l.soy sauce;
  • 2-3 cloves of garlic;
  • 2 tbsp.l.sesame oil;
  • vegetable oil;
  • salt and pepper to taste.

soup of seaweed:

1.

To prepare the soup of seaweed on our recipe, cut the beef into small pieces, mix with soy sauce, sesame oil and leave to marinate for 30 minutes.Soak 20-30 minutes by sea kale (one ball Mieko will be enough).Sea kale can be twisted into a "ball" or straight.These types are the same and are used in soups and salads.You can easily find them on the shelf in supermarkets with Asian products.

2.

Rinse the seaweed and press according to the recipe soup of seaweed.Take a handful and cut, and then another ho

rizontal (the smaller the better).Marinate the beef lightly fry in a pan with vegetable oil.Send in a pot roasts, sea cabbage and finely chopped garlic.Pour all 2 liters of water to make soup from seaweed.Season with salt and pepper to taste and leave to cook for 20-30 minutes.

3.

Now you need to set the table.Cut kimchi, put in a cup of rice and salt are not something to your taste Korean (pickled radish, for example).Ladle the soup of seaweed.

How to cook soup with seaweed and vegetables - a recipe

soup of seaweed is very useful for the diet and for breastfeeding.In Korea, seaweed soup, cooked according to our recipe, called miekkuk.

Ingredients for the soup of seaweed:

  • seaweed in canned form (300 grams);
  • potatoes (3 pieces);
  • onions (1 onion);
  • carrots (1 pc);
  • broth (2 liters);
  • salt;
  • sour cream;
  • ground black pepper;
  • egg (1 piece);
  • green canned peas (1 bank).

step by step instructions make soup from seaweed

1.

To prepare the soup of seaweed on our recipe, wash the potatoes, peel and cut into cubes.

2.

onion cut into small pieces according to the recipe soup of seaweed.

3.

Carrots grate.

4.

until golden brown the onions in butter and carrots for soup from seaweed.

5.

the boiling broth Put chopped potatoes.Add salt and pepper.Simmer soup of seaweed for 10 minutes.

6.

Drain canned sea cabbage and green peas.Add them to the pot according to the potatoes recipe soup of seaweed.

7.

Then add the roasted vegetables and bay leaf.

8.

Raw chicken egg cook, cut into strips and add to the boiling soup of seaweed.

9.

After 5 minutes, remove the soup from sea kapustys plate.

10.

In plate feeding place a spoonful of sour cream.

soup seaweed is ready for use!Bon Appetit!

Useful properties soup seaweed

About wonderful properties of seaweed soup and seaweed you probably know, it is useful those who suffer from coronary heart disease, hypertension, atherosclerosis.It cleanses the body of toxins, and normalizes the thyroid gland.Laminaria, for example, is indispensable in oncology, since it stops the growth of cancer cells.But, if you have an allergy to iodine, gastrointestinal tract and kidney disease - do not indulge in seaweed.