If you suffer from sleep apnea syndrome, you actually stop breathing during sleep and wake up, frantically gulping air.In severe cases apnea happens dozens or even hundreds of times a night.It may happen that you do not even suspect that you have sleep apnea, because sometimes you do not even realize that you have woken up.In some cases, your doctor may recommend a surgical procedure that is guaranteed to open up the airways and help in the treatment of sleep apnea syndrome.But, of course, you do not want to go that far, if the ailment can be a different deal.Here are a few tips to help you find restorative night's rest.
Treatment of sleep apnea syndrome
apnea syndrome treatment at home
Lose weight in the treatment of sleep apnea syndrome.The more you weigh, the more likely will suffer from the suspension of breathing during sleep, says Barbara Phillips, director of the Sleep Clinic at the University of Kentucky in Lexington.When excess fat airways become narrower, and the inspiration and th
Stop to smoke in the treatment of sleep apnea syndrome.Studies have shown that smoking also increases the risk of apnea during sleep, says Dr. Phillips.Smoking can cause swelling of the tissue at the bottom of the throat and mouth, and to enhance the secretion of mucus.It narrows airways and creates conditions for disease.If you stop smoking (or, better yet, will not start), you will no doubt reduce the likelihood of treating sleep apnea.
Avoid alcohol the night in the treatment of sleep apnea syndrome.Alcohol relaxes the throat muscles so that it sags and does not support the airway open during sleep.To prevent an attack of sleep apnea syndrome, it is recommended not to consume any alcohol four hours before bedtime.
sleep on your side for the treatment of sleep apnea syndrome.People who sleep on their backs, are likely to be snoring during sleep and suffer from sleep apnea, says Dr. Phillips.When you are lying face up, tongue sinks down into the throat and can block the airway.
According to James Rowley, director of the Center for the Study of Sleep Disorders, Detroit, apnea during sleep lead to high blood pressure, heart disease and stroke.Undoubtedly, this is not the disease, from which it is easy to get rid of, so if you need treatment for sleep apnea, be sure to ask for help.To avoid holding your breath, most doctors will prescribe you to use the device, creating a continuous positive airway pressure.This device, consisting of a compressor and a specially designed mask for nose blows air through the nose and throat.The constant air flow prevents the airways to contract.
When to treat sleep apnea?
Perhaps you think that snoring - it is not so important.Maybe it is.However, people need to constantly snoring check for apnea syndrome, said Dr. Rowley.If you do not have a spouse that would describe your snoring, you should certainly do pay attention to it.You can put a tape recorder next to the bed.Set the VCR timer so that it starts in the morning, in the wee hours, the best two hours before you normally wake up.It was during this time you have the deepest sleep, and snoring is likely to sound like the roar of a rhinoceros in the mating season.
If you suspect that you suffer from the syndrome of sleep apnea, by all means consult your doctor.Here are some signs that, in the opinion of Dr. Rowley, it is necessary to pay attention and begin treatment:
- Sounds loud snoring, frequent and irregular.
- your snoring keeps people awake even if they are in other rooms.
- The snoring has a pause, as if eslyu you stopped breathing.
- you wake up with a feeling of lack of air, gasping for breath.
- you wake up without feeling rested or with a headache.
- All day you want to sleep and nap in the most inappropriate places, and even in dangerous situations, such as driving, while waiting for the green light.
As with the chicken and the egg, and in relation to high blood pressure and sleep apnea scientific world is arguing about which of them is primary.We only know that if you have something to one, with high probability, you will secure the second.Dr. Phillips offers all concerned the delay of breathing during sleep, blood pressure checked regularly.Since increased pressure - a risk factor for stroke and heart disease, it is necessary to reduce whether you suffer delays or not breathing.
apnea syndrome Causes apnea
dream reason for the delay of breathing during sleep - a strong narrowing of the airways.When tract lumen is reduced, tissue begin to vibrate in a stream of flowing air and snoring appears.And when the airways are reduced so much that the oxygen simply does not arrive, the brain sends a signal: "Hey, wake up!"
There are several reasons for the narrowing of the larynx.Chief among them - obesity.Alcohol and sleeping pills cause more frequent interruptions in breathing.These pauses are extended even more in people suffering from sleep apnea syndrome - respiratory failure last more than 10 seconds and there are more than 30 times a night.
itself a small breath holding does not represent an immediate threat to health.However, its frequent repetition of a person is not getting enough sleep and feel tired all the time.People exposed to such violations, approximately twice as likely to get into car accidents than people sleeping all night long.Moreover, chronic fatigue, people usually are not the best staff and the most rational spouses and parents.Acting gradually, such sleep disorders, if left untreated, can rob you of efficiency, bring to a divorce or alienate children.Thus, you should have enough reasons to try to prevent such consequences.
But most importantly - sleep apnea and is a potential threat of death.If the body is not getting as much oxygen as it needs all the tissues and organs affected by his lack of heart and begins to work harder.