If you're determined to lose weight, but do not know what kind of diet to choose, think of what you can not refuse?If you dislike the sweet, but can not live a day without meat, then the protein diet for weight loss - exactly what you need!
Protein diet to lose weight - the basis
Basic principles impact protein diet on weight loss
This diet is good in case you want to quickly lose weight for two weeks you can lose up to eight kilograms.To weight loss was going at an accelerated pace, as needed and exercise, so the protein diet is preferable for young women with active lifestyles.
principle on which acts a diet is that the body oversaturated proteins, carbohydrates creates a parallel deficit.Menu specifically calculated so as to create a special digestive rhythm that reconstructs the usual metabolism.As a result of the sharp shortage of fats and carbohydrates, which are the main sources of energy, the body turns to its "energy depot" - subcutaneous fat.Subcutaneous fat stores are used as a backup
Features protein diet for weight loss
peculiarity protein diet is its special diet that must be followed exactly, without any permutations or substitutions.So, before you go on a protein diet, make sure that all of these products have been.The only indulgence may be to reduce the amount of food.That is, instead of half a chicken you can eat a quarter, instead of a large zucchini - zucchini medium size, instead of four or five carrots - two or three.
rules protein diet for weight loss
- Do not eat too late, so as not to expose the body before going to bed extra digestive load.
- Drink plenty of boiled or mineral water.It helps to drown out the feeling of hunger and displays the body of toxic nitrogenous products of protein breakdown.Water is better not to eat cold, but lukewarm.
protein diet for weight loss a week - menu
Basics of nutrition in protein diet
How to create a menu for a protein diet?This is not particularly difficult.It is necessary to exclude from their diet foods that contain a lot of carbohydrates.For this you need a special table indicating how much protein, fat or carbohydrates contained in a particular food product.Using this information, you will be able to competently make up their menu, where all of your dietary habits be taken into account.
You can certainly use and ready-protein menu, but they made up a standard, and does not take into account the food preferences or individual contraindications.
Features protein diet for vegetarians
Despite the fact that our body processes and removes proteins from food, it is important for vegetarians to make sure that they receive a sufficient amount of essential amino acids from a variety of foods rich in proteins.All this is quite simple, since, except for dairy products, there are three main groups of products that are sources of protein for those who do not eat meat.This legumes (beans, peas and lentils), nuts, seeds and grains.
even easier solution to this problem is that the composition of amino acids in these products complement each other well.If we combine the products from any of the two groups, you get a full meal with protein content.This is similar to two suitable to each other pieces of the puzzle - individually, each of them is not complete, but together they form a complete picture.
Fortunately, a culinary point of view, the main products are easily connected together, as they also complement each other in taste and texture.Popular examples of foods with a high-grade protein diet are beans with spicy chili and rice, beans on toast, fried corn tortilla with beans, pasta with pesto and hummus with pita bread.You can also create a combination of proteins in sweet dishes, for example, sprinkle them with a mixture of crushed nuts and oatmeal or muesli mixed with oatmeal, nuts and seeds.
protein content in products for diet protein
Each egg 6-7 grams of protein in the meat of about 25 grams per 100 grams of weight.The protein content of the cheese is also about 25 grams per 100 grams body weight (square cube is 2.5 cm by 2.5 cm).So a person in most cases, enough for three or four eggs for breakfast, 115 grams of meat, poultry or fish for lunch and dinner.This is the minimum standard.And here's a trick: the size of the palm, you can determine the minimum portion of meat.It should be palm - diameter and thickness.Nature has given us a natural instrument.
The daily rate of protein is better not to eat one or two sit down.Drag is fun for the whole day (a minimum of three meals).If you eat at one time many protein-rich foods, for example, 450 gram piece of steak, then your body is likely to revise it in sugar, and excess insulin will reappear!Remarkably, if the body can absorb a significant part of the daily rate of protein at breakfast.In this mode, the food does not increase blood sugar, you will not torment hunger and overcome fatigue.It makes more sense to eat most of the protein products in the morning and not in the afternoon, of course, if you're not going to go to the dance, do not need a lot of strength to lying in front of TV, click the buttons on the remote control or watch as a dishwasher washesdishes.
Contra-protein diets for weight loss
protein diet for weight loss is designed for only two weeks.This is a very short period of time, but strict observance of all the recommendations, it gives excellent results.However, in such a diet, there are significant disadvantages.Its main drawback - it is unbalanced diet, that may cause significant harm to the weakening of the body.Eating some protein for a long time (more than two weeks) in order to further weight loss, you bring does not benefit, and significant damage.
Due to its specificity, the protein diet has a lot of contraindications, and is only for healthy people.So, in violation of the urinary and digestive system (nephritis, colitis, gastritis, duodenitis, etc.) you need to forget about the protein diet.We do not recommend it, and people who are overweight, and the elderly.