Every woman at every age wants to stay slim and attractive.However, to maintain shape - it is quite complicated and quite exhausting and constant counting calories consumed little-uplifting and fun.Lemon diet will help get rid of excess weight, while maintaining a good mood and health.
Lemon Diet slimming
Features lemon diet for weight loss
Lemon - a unique fruit in terms of nutrition.It contains a huge amount of citric acid, which breaks down fats, accelerates metabolism, and eliminates the feeling of hunger.Lemon diet contributes to an increased secretion of gastric juice, respectively, improves digestion.Vitamin C, which is present in abundance in the lemon, strengthens the immune system that affects the best way in the fight against excess weight.
Diet Lemon is a versatile option that gives excellent results.You do not have to constantly restrict your diet, counting calories.The only condition: in your daily eating habits and the need to introduce a few tablespoons of lemon juice, as well as
How to use lemon for weight loss
- The edible soups and salads should add grated on a fine grated lemon peel, and when cooking fish or meat should sprinkle them with lemon juice.Approximately so many people use lemon for weight loss.
- Five or six times a day, you should eat fruits and vegetables, not necessarily too big portions.You can just eat a carrot or a couple of apples.Fruits are very useful to jam nuts - protein included in their composition, knocks blood sugar, contained in the fruits consumed.
- Eating Prepared and preserved better at all excluded.In fresh foods contain more beneficial nutrients for our body.
- also should eat less sugar if possible eliminate from their diet for good white bread and potatoes, corn and white rice - these foods contain a lot of sugar.
- should eat more foods that contain fatty acids omega 6 and omega 3. Especially such acids in oily fish and nuts.Familiar to us as red meat should be eaten less.
- As for the meals, there should be regular, with an interval of three to four hours, no more.After the meal, if you feel as if you are very hungry - no need to eat more, we need only wait for about 15-20 minutes, when your brain processes the information, and then tell your body that you are already full.
method Chong diet based on lemon
Lemon juice drink every morning, after diluting it with hot water.
in salads shunt grated lemon peel, sprinkle the meat with lemon juice when cooking.4-5 times a day, eat fruits and vegetables.A single carrot or apple on one reception.Fruits seized nuts.Do not eat canned food and semi-finished products.Eat less sugar.Do not consume white bread, white rice and corn - they contain sugar.Try to eat regularly, every 3-4 hours.Remember that this diet is not suitable for people with acidity - can earn a stomach ulcer.
Contraindications to the use of lemon slimming
must be borne in mind that the lemon diet is not suitable for people who have high acidity in the body - in this case, there is a big risk to buy a stomach ulcer.Another important point is that we should not expect, that your excess weight itself will go quickly if you stick around a proposed diet.No!This diet can significantly improve the performance of your gastrointestinal tract.But nobody canceled exercise.Therefore, we should not forget about the simple morning exercises that when done correctly, not only to banish sleep and give strength to the new day came, but also will promote more rapid weight loss, as well as strengthening the muscles in your body and giving it tone.
Lemon diet - recipes
Fasting days on the lemon diet
Make lemonade diet is a snap.Suffice it to just a glass filled with mineral water, add about two to three tablespoons of fresh lemon juice, three teaspoons of syrup wedge and a little hot pepper.Exceptionally this lemonade need to eat for three to seven days, drinking about 10 cups a day.In the evening, treat yourself to a cup of permitted laxative tea.During such fasting days it is recommended to take special cleansing bath, which is great cope with the toxins.It is a bath with grapefruit, orange, lemon butter, soda baths, and turpentine.
recipe based on lemon and water diet
The secret is that the lemon - a natural antioxidant that helps remove toxins from the body, promotes its cleansing, it helps to reduce blood sugar levels, helps the liver to burn fat.In order to lose weight this way you need to follow the simple rules that can easily become a habit, and you did not utrudnyat.
Drink every morning, immediately after waking up, lemon juice, which is diluted with water.To do this, squeeze the juice pair cloves in hot water.It is advisable to drink a drink in one gulp.
peel throw is not worth it, because it can be added to a salad.The same salad sprinkle with lemon juice.The same is done with the meat and fish.So you not only lose weight quickly, but also a variety of flavors of traditional dishes.
whole lemon grind with a blender or grinder, and the slurry, which is then obtained, can be added to various dishes.
During this diet, you will need to drink plenty of plain water, so as lemon increases the acidity in the stomach.
In his "lemon cocktail", even in very hot weather, do not put ice.This will significantly reduce the healing effect.It is better that the water was barely warm, so you speed up the assimilation of lemon.
Aromalamps with lemon for weight loss
It is well known beneficial properties of essential oils, and more recently, scientists have proven that they affect and weight.Burn aroma lamp or add a bath in the hot drops of lemon essential oil.It reduces appetite, also has a positive effect on the overall condition of the body, including metabolism.You can even wear around the neck a small jar with lemon butter.This "amulet" also protects you from viral diseases.
Broth with lemon and ginger for weight loss - a recipe
Chamomile has a positive effect on the intestines, eliminates toxins, has a laxative effect.A ginger boosts the immune system and improves metabolism.Make a decoction of chamomile and add a few drops of lemon juice.Drink before eating half a cup of this "cocktail".Ginger add in green tea, there can also add a few drops of lemon juice.
Honey Lemon Diet - Recipe
excellent option to get rid of your weight problem is the use of honey with lemon.Honey is an excellent natural remedy for weight loss and lower cholesterol.It mobilizes the extra deposited fat in the body that allows it to be used as energy for normal functioning.Honey and lemon juice products are very useful in the treatment of obesity without loss of energy and appetite.In order to achieve a result, you need to mix one teaspoon of raw honey (unheated) with lemon juice.Take this medication once in the morning on an empty stomach.Usually adopted after a fatty meal, this simple delicious tonic effectively improves digestion.
Options Use lemon slimming
an empty stomach every morning after waking up, drink the glass of lukewarm some water with a few drops of freshly squeezed lemon juice.
rubbed lemon zest, add to soups and salads, and lemon juice watering meat and fish.
During exercise or sports, drink plain still water with lemon.This effectively burns fat and speeds up metabolism.
For ten days drink three glasses of lemonade, prepared at home: in a glass of distilled water, dilute two tablespoons of freshly squeezed lemon juice and maple syrup, add a pinch of cayenne pepper.
Very affordable and easy option to burn fat is the eating of one lemon with the skin with a piece of rabbit meat, turkey or chicken.Protein, along with vitamin C promotes the formation of the body of L-carnitine, which plays an essential role in the burning of excess fat.
Fat Burning occurs in the application of grapefruit juice with lemon juice.Moreover, such a vitamin juice strengthens immunity.
Lemon is used to detoxify the body and is often used in cleansing diets.
citrus peel contains pectin, which is a great source of fiber, reduces appetite and slows down the process of assimilation of sugar in the body.
effectively promotes weight loss this recipe: green tea throw a slice of lemon with the peel and add a teaspoon of apple cider vinegar.Drink this mixture three times a day.
clears the body of toxins paste of lemon, which should be added to the drinking water.
Use lemon in diets for weight loss to be very careful.Citrus can cause allergies, citric acid have a negative effect on tooth enamel and can cause heartburn, gastritis.